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Beetroot Tahini Couscous Bowls with Herby Tofu Meatballs

Meet the bowl that makes lunch look like it's showing off. The star is a bright pink beetroot and tahini dressing, creamy, tangy and blitzed in about 30 seconds, poured over lemony courgettes, chewy giant couscous and my herby tofu meatballs. It's a proper protein hit that keeps you full all afternoon, and it packs up beautifully for the next day too.

Prep

10m

Cook

20m

Total

30m

homepage-image

Beetroot Tahini Couscous Bowls with Herby Tofu Meatballs

Meet the bowl that makes lunch look like it's showing off. The star is a bright pink beetroot and tahini dressing, creamy, tangy and blitzed in about 30 seconds, poured over lemony courgettes, chewy giant couscous and my herby tofu meatballs. It's a proper protein hit that keeps you full all afternoon, and it packs up beautifully for the next day too.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

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Step 1

Heat a glug of extra virgin olive oil in a non-stick pan over a low-medium heat. Add the onion and lemon zest and cook gently for 6-8 minutes, stirring now and then, until the onion is soft and translucent but not browned.

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For

2

M

I

For the Bowls

1

small

Brown onion, diced

1/2

Lemon, 1 strip of zest finely diced, then juiced

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Per Serving

Calories

719kcal

Fat

31.5g

Carbs

59.4g

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