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Hot Chilli 'Chicken' Tenders

Crispy, smoky, and packed with protein — these Hot Chilli 'Chicken' Tenders are the ultimate plant-powered comfort food. Crunchy on the outside and tender inside, they’re coated in a chilli–paprika crust that air-fries to perfection. Enjoy them with your favourite di, toss them into wraps, or add them to grain bowls for a satisfying, high-protein boost.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pat the tofu dry and cut into 2cm strips or cubes.

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For

10

M

I

450

g

Smoked firm tofu, drained and pressed

3

tbsp

Cornflour, cornstarch

3

tbsp

Nutritional yeast

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Per Serving

Calories

88kcal

Fat

5g

Carbs

4g

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Notes

your hands will get sticky—wear gloves if needed. The breadcrumb mix may get soggy over time, so add it in batches. 🌾 For a GF option swap for GF cornflakes or breadcrumbs. 🫙 Best eaten fresh. ❄️ Not suitable for freezing.

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M

Michael B

2 months ago

One of our new staples. We’ve made this three times now.

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Gigi

2 months ago

yay! That is so wonderful to hear! So happy it's such a hit :)

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Michelle M

4 months ago

This looks so good. What is the dip?

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Gigi

4 months ago

It’s cashew Queso! You can find the recipe by typing in the search bar ☺️

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homepage-image

Hot Chilli 'Chicken' Tenders

Crispy, smoky, and packed with protein — these Hot Chilli 'Chicken' Tenders are the ultimate plant-powered comfort food. Crunchy on the outside and tender inside, they’re coated in a chilli–paprika crust that air-fries to perfection. Enjoy them with your favourite di, toss them into wraps, or add them to grain bowls for a satisfying, high-protein boost.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pat the tofu dry and cut into 2cm strips or cubes.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

10

M

I

450

g

Smoked firm tofu, drained and pressed

3

tbsp

Cornflour, cornstarch

3

tbsp

Nutritional yeast

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

88kcal

Fat

5g

Carbs

4g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

your hands will get sticky—wear gloves if needed. The breadcrumb mix may get soggy over time, so add it in batches. 🌾 For a GF option swap for GF cornflakes or breadcrumbs. 🫙 Best eaten fresh. ❄️ Not suitable for freezing.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

M

Michael B

2 months ago

One of our new staples. We’ve made this three times now.

Like

Reply

Cancel

Gigi

2 months ago

yay! That is so wonderful to hear! So happy it's such a hit :)

Like

Reply

Cancel

Michelle M

4 months ago

This looks so good. What is the dip?

Like

Reply

Cancel

Gigi

4 months ago

It’s cashew Queso! You can find the recipe by typing in the search bar ☺️

Like

Reply

Cancel