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Hot Chilli 'Chicken' Tenders

Crispy, smoky, and packed with protein — these Hot Chilli 'Chicken' Tenders are the ultimate plant-powered comfort food. Crunchy on the outside and tender inside, they’re coated in a chilli–paprika crust that air-fries to perfection. Enjoy them with your favourite di, toss them into wraps, or add them to grain bowls for a satisfying, high-protein boost.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pat the tofu dry and cut into 2cm strips or cubes.

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For

10

M

I

450

g

Smoked firm tofu, drained and pressed

3

tbsp

Cornflour, cornstarch

3

tbsp

Nutritional yeast

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Per Serving

Calories

88kcal

Fat

5g

Carbs

4g

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Notes

🌱 Plant Points: 6.75

🌾 For a GF option swap for GF cornflakes or breadcrumbs.

🫙 Best eaten fresh.

❄️ Not suitable for freezing.

💡 Nutritional values are approximate and calculated per serving.

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M

Michael B

4 months ago

One of our new staples. We’ve made this three times now.

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Gigi

4 months ago

yay! That is so wonderful to hear! So happy it's such a hit :)

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Michelle M

6 months ago

This looks so good. What is the dip?

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Gigi

6 months ago

It’s cashew Queso! You can find the recipe by typing in the search bar ☺️

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Reply

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homepage-image

Hot Chilli 'Chicken' Tenders

Crispy, smoky, and packed with protein — these Hot Chilli 'Chicken' Tenders are the ultimate plant-powered comfort food. Crunchy on the outside and tender inside, they’re coated in a chilli–paprika crust that air-fries to perfection. Enjoy them with your favourite di, toss them into wraps, or add them to grain bowls for a satisfying, high-protein boost.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pat the tofu dry and cut into 2cm strips or cubes.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

10

M

I

450

g

Smoked firm tofu, drained and pressed

3

tbsp

Cornflour, cornstarch

3

tbsp

Nutritional yeast

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

88kcal

Fat

5g

Carbs

4g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

🌱 Plant Points: 6.75

🌾 For a GF option swap for GF cornflakes or breadcrumbs.

🫙 Best eaten fresh.

❄️ Not suitable for freezing.

💡 Nutritional values are approximate and calculated per serving.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

M

Michael B

4 months ago

One of our new staples. We’ve made this three times now.

Like

Reply

Cancel

Gigi

4 months ago

yay! That is so wonderful to hear! So happy it's such a hit :)

Like

Reply

Cancel

Michelle M

6 months ago

This looks so good. What is the dip?

Like

Reply

Cancel

Gigi

6 months ago

It’s cashew Queso! You can find the recipe by typing in the search bar ☺️

Like

Reply

Cancel