Ingredients
Method
Nutrition
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Step 1
Heat a non-stick pan over low-medium heat (no oil needed).
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For
8
M
I
4
tbsp
Pumpkin seeds
4
tbsp
Sunflower seeds
3
tbsp
Whole flaxseeds
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Per Serving
Calories
160kcal
Fat
13g
Carbs
6g
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You can easily adjust this mix by adding or swapping whatever seeds or nuts you have in your cupboard. Sprinkle over soups, salads, pastas, dips — or anything that could use a little crunch and nourishment. 🫙 Store in the cupboard for up to 2–3 weeks. ❄️ Not suitable for freezing.
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Nele U
a month ago
I don’t know how to contact you so I just randomly post it here 😄: is there any way to buy piante for a year as a gift to someone else? Would love to have this as a Birthday present for my vegan almost keto brother 😍
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Gigi
a month ago
Hey Nele ! Love that you are thinking of gifting a Piante subscription ☺️ you can do so by going into your account ( You > Account ) and scroll down until you find ‘Gift a Subscription’. You can even set a date for when you want the gift to be delivered so it can be in your brother’s inbox on his birthday! In case you need more support you can always contact me at gigi@thesproutcollective.co.uk ☺️ it’s the email address you got the confirmation for the app subscription:) Let me know if you need any more assistance x
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Antoinette M
3 months ago
Will the heat Crack open the whole flax seeds? Could we use crushed flax seeds instead?
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Gigi
3 months ago
They shouldn't crack open - the recipe doesn't require you to toast them for long (it's important you don't as then they would burn!) If you use crushed flax seeds, the texture will be different and the flavour less powerful if you don't toast them. Hope that helps! xxx
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Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat a non-stick pan over low-medium heat (no oil needed).
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
8
M
I
4
tbsp
Pumpkin seeds
4
tbsp
Sunflower seeds
3
tbsp
Whole flaxseeds
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
160kcal
Fat
13g
Carbs
6g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
You can easily adjust this mix by adding or swapping whatever seeds or nuts you have in your cupboard. Sprinkle over soups, salads, pastas, dips — or anything that could use a little crunch and nourishment. 🫙 Store in the cupboard for up to 2–3 weeks. ❄️ Not suitable for freezing.
Only visible to you
Made it?
Cancel
N
Nele U
a month ago
I don’t know how to contact you so I just randomly post it here 😄: is there any way to buy piante for a year as a gift to someone else? Would love to have this as a Birthday present for my vegan almost keto brother 😍
Like
Reply
Cancel
Gigi
a month ago
Hey Nele ! Love that you are thinking of gifting a Piante subscription ☺️ you can do so by going into your account ( You > Account ) and scroll down until you find ‘Gift a Subscription’. You can even set a date for when you want the gift to be delivered so it can be in your brother’s inbox on his birthday! In case you need more support you can always contact me at gigi@thesproutcollective.co.uk ☺️ it’s the email address you got the confirmation for the app subscription:) Let me know if you need any more assistance x
Like
Reply
Cancel
A
Antoinette M
3 months ago
Will the heat Crack open the whole flax seeds? Could we use crushed flax seeds instead?
Like
Reply
Cancel
Gigi
3 months ago
They shouldn't crack open - the recipe doesn't require you to toast them for long (it's important you don't as then they would burn!) If you use crushed flax seeds, the texture will be different and the flavour less powerful if you don't toast them. Hope that helps! xxx
Like
Reply
Cancel
