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Pea & Mint Soup

Fresh, creamy, and packed with plant protein, this vibrant green soup blends peas, edamame, and cashews into a silky base with a refreshing hint of mint. Finished with toasted pumpkin seeds and a squeeze of lemon, it’s as nourishing as it is comforting.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Sauté onion and garlic in a pot over low medium heat with a good slug of olive oil.

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For

4

M

I

1

Yellow onion, chopped

2

Garlic cloves, minced

1

tsp

Ground cumin

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Per Serving

Calories

395kcal

Fat

20g

Carbs

32g

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S

Sarah D

3 months ago

This was great! I just ran out of pumpkin seeds 😂 but I love how thick it was

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Gigi

3 months ago

I had to enlarge the photo to see them! A few is better than none 😂 Hope it was still yummy!

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Y

Yse L

3 months ago

So good!!

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Gigi

3 months ago

❤️❤️

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A

Amy R

3 months ago

Loads of umami flavour! Super smooth and creamy. Love it! 💚

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Gigi

3 months ago

Umami is just another word for "yummy" in my book! 💛💛

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M

Michael B

3 months ago

Left off the croutons because I am celiac. I’m wondering what other seasonings we could do for a different flavor profile but overall it was very yummy.

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Gigi

3 months ago

Maybe try what Giulia did by adding some tofu bacon? See her comment below - that will add a good punch of flavour and texture ♥️

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Giulia M

3 months ago

This was SO GOOD - and I even forgot the stock 😅 & we used tofu bites (we used a recipe we tried last week) as croutons! Will for sure do this again the proper way 💪🏼

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Gigi

3 months ago

Great idea! The tofu bites are super versatile! I use them all the time to give a bit of punch to loads of recipes! Worth having a stash in the fridge as a sprinkle option!

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homepage-image

Pea & Mint Soup

Fresh, creamy, and packed with plant protein, this vibrant green soup blends peas, edamame, and cashews into a silky base with a refreshing hint of mint. Finished with toasted pumpkin seeds and a squeeze of lemon, it’s as nourishing as it is comforting.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Sauté onion and garlic in a pot over low medium heat with a good slug of olive oil.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1

Yellow onion, chopped

2

Garlic cloves, minced

1

tsp

Ground cumin

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

395kcal

Fat

20g

Carbs

32g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

S

Sarah D

3 months ago

This was great! I just ran out of pumpkin seeds 😂 but I love how thick it was

Like

Reply

Cancel

Gigi

3 months ago

I had to enlarge the photo to see them! A few is better than none 😂 Hope it was still yummy!

Like

Reply

Cancel

Y

Yse L

3 months ago

So good!!

Like

Reply

Cancel

Gigi

3 months ago

❤️❤️

Like

Reply

Cancel

A

Amy R

3 months ago

Loads of umami flavour! Super smooth and creamy. Love it! 💚

Like

Reply

Cancel

Gigi

3 months ago

Umami is just another word for "yummy" in my book! 💛💛

Like

Reply

Cancel

M

Michael B

3 months ago

Left off the croutons because I am celiac. I’m wondering what other seasonings we could do for a different flavor profile but overall it was very yummy.

Like

Reply

Cancel

Gigi

3 months ago

Maybe try what Giulia did by adding some tofu bacon? See her comment below - that will add a good punch of flavour and texture ♥️

Like

Reply

Cancel

Giulia M

3 months ago

This was SO GOOD - and I even forgot the stock 😅 & we used tofu bites (we used a recipe we tried last week) as croutons! Will for sure do this again the proper way 💪🏼

Like

Reply

Cancel

Gigi

3 months ago

Great idea! The tofu bites are super versatile! I use them all the time to give a bit of punch to loads of recipes! Worth having a stash in the fridge as a sprinkle option!

Like

Reply

Cancel