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No Cook Spicy Mediterranean Tofu

Smoky, tangy, and full of Mediterranean vibes, this spicy mediterranean tofu is a flavour bomb you’ll want to add to everything. Toss it into salads or grain bowls, fold it through pasta, or enjoy straight from the jar with crusty bread.

Prep

10m

Ingredients

Method

Nutrition

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Step 1

Add the olive oil, miso paste, chilli flakes, garlic, lemon juice, sundried tomatoes, olives, capers, and nutritional yeast to a jar or mixing bowl.

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For

3

M

I

250

g

Extra firm smoked tofu, drained, pressed and cubed

1

tbsp

EVOO

1 1/2

tsp

White miso paste

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Per Serving

Calories

239kcal

Fat

14g

Carbs

13g

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Notes

Can be stored up to 5 days in the fridge. | Delicious added to pasta, grain bowls or salads.

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L

Lena H

4 months ago

Looks Gummi, will definitely try this. But nutrients per serving seem a bit off here?

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Gigi

4 months ago

It picked up the nutrients for the whole jar instead of serving :) now it's fixed and thanks for spotting it !

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homepage-image

No Cook Spicy Mediterranean Tofu

Smoky, tangy, and full of Mediterranean vibes, this spicy mediterranean tofu is a flavour bomb you’ll want to add to everything. Toss it into salads or grain bowls, fold it through pasta, or enjoy straight from the jar with crusty bread.

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the olive oil, miso paste, chilli flakes, garlic, lemon juice, sundried tomatoes, olives, capers, and nutritional yeast to a jar or mixing bowl.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

3

M

I

250

g

Extra firm smoked tofu, drained, pressed and cubed

1

tbsp

EVOO

1 1/2

tsp

White miso paste

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

239kcal

Fat

14g

Carbs

13g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Can be stored up to 5 days in the fridge. | Delicious added to pasta, grain bowls or salads.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

L

Lena H

4 months ago

Looks Gummi, will definitely try this. But nutrients per serving seem a bit off here?

Like

Reply

Cancel

Gigi

4 months ago

It picked up the nutrients for the whole jar instead of serving :) now it's fixed and thanks for spotting it !

Like

Reply

Cancel