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Tofu Bacon Cucumber Salad

A protein-packed, meal-prep-friendly salad that comes together in under 30 minutes. Smoky, sticky tofu bacon sits alongside hearty chickpeas, cool cucumber, and a creamy herby yogurt dressing made with fresh dill, mint, and lemon. It's a fridge staple that gets better as it sits — just shake and eat when you're ready.

Prep

10m

Cook

20m

Total

30m

homepage-image

Tofu Bacon Cucumber Salad

A protein-packed, meal-prep-friendly salad that comes together in under 30 minutes. Smoky, sticky tofu bacon sits alongside hearty chickpeas, cool cucumber, and a creamy herby yogurt dressing made with fresh dill, mint, and lemon. It's a fridge staple that gets better as it sits — just shake and eat when you're ready.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

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Step 1

Preheat the oven to 190°C and line a baking tray with baking paper, or preheat your air fryer to 200°C.

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For

2

M

I

Tofu Bacon

280

g

extra firm smoked tofu, pressed and cut into 1cm cubes

1

tbsp

Tomato paste

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Per Serving

Calories

473kcal

Fat

16g

Carbs

42g

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K

Karen C

3 months ago

My tofu was straight from air fryer so I served salad on the side. Mamma Mia indeed. This will be my new goto lunch! So delighted, low calorie and high protein. Really fun to make :)

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Gigi

3 months ago

So glad to hear that, Karen! 🥗 Happy it's your new go-to!

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S

Selina

3 months ago

absolutely love the freshness for hot summer days!

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Gigi

3 months ago

Glad you like it, Selina! Perfect for cooling down in the heat.😊

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Anne-Marie B

3 months ago

Tellement simple à faire et Tellement bon !

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Gigi

3 months ago

Merci beaucoup Anne-Marie! Exactement ce que j'aime entendre!! 😍

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M

Marianna P

6 months ago

Amazing, so tasty!

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Gigi

6 months ago

Thanks so much, Marianna! Glad it was a hit! 😊

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Kristina S

6 months ago

Easy, quick and delicous! Brava, Gigi!

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Gigi

6 months ago

Thanks so much, Kristina! Glad you loved it! 🥰

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C

Cheryl W

6 months ago

This was so good!! I added cherry tomatoes to my salad. I love the creamy dressing! So fresh!

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Gigi

6 months ago

Thanks, Cheryl! Love the cherry tomato twist, sounds delicious! 😊

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Mimi L

6 months ago

The tofu is wonderful!

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Gigi

6 months ago

Thanks, Mimi! So glad you enjoyed it! 😄

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E

Erin B

6 months ago

Delicious! Perfect for taking to work

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Gigi

6 months ago

That looks amazing 🤩 glad it was a success x

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S

Sarah J

6 months ago

Ready for my work lunch tomorrow, with a cheeky seed mix to top it off! Really looking forward to this! Thank you for the recipe, x

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Gigi

6 months ago

Love this !! Hope you enjoyed it! I also have the same containers 😍

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Arta X

10 months ago

This is amaaaazing and will be making it often 💜

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Gigi

9 months ago

Yay! So glad to hear it's a new fav! xx

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Claire R

10 months ago

Great flavors, love the variety of textures. Next time I'll use less dressing.

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Gigi

10 months ago

So glad you enjoyed it 💛 Thanks for sharing!

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