
Cook
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat a good glug of olive oil on a non stick pan over low heat. Once the oil is warm add the minced garlic and the chilli flakes. Stir and let the garlic cook for 2 minutes (make sure it doesn’t turn brown).

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For
2
M
I
400
g
Cooked butter beans (lima beans) , with their stock
3
Garlic cloves, minced
1
tsp
Chilli flakes

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Per Serving
Calories
423kcal
Fat
16g
Carbs
45g

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🫙 Store in the fridge for up to 4 days. ❄️ Freeze for up to 3 months.
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Fanni F
a month ago
super quick, easy and yummy, exactly what I wanted for lunch, thank you!

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Gigi
a month ago
Yayyy !!! They look amazing 🤩 so happy it was a success!!
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Alyssa M
a month ago
Wonderful flavors in this recipe! But I’m a bit confused. I made the recipe for 2 servings and they were fairly small servings. But your nutrition facts say there are 25g of protein in 1 serving, however that seems to be the amount for 2 servings the way the recipe is written.
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Gigi
a month ago
Hi Alyssa! I’m super happy you liked the flavors! Thanks for flagging the nutrition facts; I’ll have a look, recalculate everything against the ingredient list, and amend the post if I find a discrepancy. Thank you x
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Julia S
a month ago
Wanted a quick breakfast dish and this certainly didn’t disappoint! I made a couple of tiny tweaks: I didn’t add the lemon juice as it was lemony enough for me with just the zest, and I discarded the beans water from the can and used around 80ml of veg stock for the liquid. I also squished half of the beans to make the sauce creamier. What delicious flavours!

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Émilie L
2 months ago
So easy and quick !
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Gigi
2 months ago
So glad you enjoyed it ☺️
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Linda K
3 months ago
This was amazingly tasty, quick and filling. Adding to weekly rotation. So so good!
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Gigi
3 months ago
Yay - love to be on the weekly roster! xxx
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Marta K
3 months ago
Hi All! Did anyone use canned beans or did you all cook it by yourself?
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Marta K
3 months ago
Oh and in Gigi’s and Michelle’s pictures it looks very creamy - how did you achieve that without milk or cream?
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Gigi
3 months ago
I use canned beans but if you want you could cook the beans yourself! The creaminess comes from the bean stock (the recipe suggests adding the beans and the stock from the tin). If you cooked the beans yourself, you may need to add something to give that creaminess like vegetable stock. Hope that helps! xx
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A
Allison F
3 months ago
I used 1/2 the amount of chili flakes. Thank you

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Gigi
3 months ago
Always good to be cautious with spice! Hope you enjoyed! 💛
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Lucy M
3 months ago
I did the same as El and added zucchini and onion. It was so delicious and easy. Will definitely be adding this to the easy weeknight meal roster! Thanks G xx

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Gigi
3 months ago
Brava Lucy - looks great! 💛
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El
3 months ago
Delicious! I sauteed some onions and finely sliced old zucchini that needed to be used up before adding the garlic, chilli, and parsley. Served with some roti that we had in the freezer. Absolutely perfect for a quick weeknight dinner.
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Gigi
3 months ago
One of the reasons I love this recipe is that it can be used in different ways! Love your combination and additions! xx
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Heather K
3 months ago
Quick to cook, lots of flavor with ingredients I had in the pantry.
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Gigi
3 months ago
Yay! Glad you liked it 💛
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Debra L
4 months ago
Just a generic question. I like to make notes for the next time I make a recipe. I’ve tried to post private comments, but I don’t know where to access them. Where do I find my privacy comments?
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Gigi
4 months ago
Great question! There aren’t private notes at the moment, I’m afraid. When you click “I’ve cooked this” and add a comment or photo, you can choose to share it privately, but it won’t be saved to your account as a personal note. Proper private notes that you can come back to later are on our list though, as we know they’d be really useful. Thanks so much for the suggestion 💛
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M
Michelle T
4 months ago
Loved the coziness of this meal. The perfect combination of lemon, parsley and garlic flavors. This was a perfect meal on a cold winter day with toasted sourdough and salad.
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Gigi
4 months ago
So happy you enjoyed it, Michelle 💚 Love how you served it, sourdough and salad are a great pairing.
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Amy R
4 months ago
Simple and delicious. All ingredients were raided from the cupboards or fridge. Quick and easy meal for the win!

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Gigi
4 months ago
Yayy! Love to hear - an easy win is what we are going for here! Photo looks great too!! Xx
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Melissa G
4 months ago
Not a fabulous picture, but absolutely incredible flavors. I’m currently 32 weeks pregnant in December, and just want comforting, healthy meals. This provided just that! Creamy, savory, warm, full of flavors and nutrients. Love it!

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Gigi
4 months ago
So happy it gave you what you needed! Lots of love for this last little stretch 💛
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Michelle M
4 months ago
My very favorite recipe. It's so easy to make and so delicious. Great for breakfast on toast or anytime you need a fast, warming, comforting meal.

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E
Elaine
4 months ago
Just made this for lunch, delicious! So simple but so tasty. I didn’t have any parsley so added some chopped spinach
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Gigi
4 months ago
Glad you enjoyed it! ❤️❤️
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Michelle M
4 months ago
Made this today for lunch. This is my absolute favorite! I posted a comment on it yesterday but didn't have a pic to attach and now I do 😀 I make this recipe all the time.

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Gigi
4 months ago
That looks amazing Michelle ! I’m so glad you enjoy this recipe so much x
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Michelle M
4 months ago
I have made this before this app was created. This is my absolute favorite recipe! It's so easy and so delicious, Imake it every week if not a couple times a week. I really love it for breakfast on toast, but it's really good for a fast dinner at too.
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Cook
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat a good glug of olive oil on a non stick pan over low heat. Once the oil is warm add the minced garlic and the chilli flakes. Stir and let the garlic cook for 2 minutes (make sure it doesn’t turn brown).

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
400
g
Cooked butter beans (lima beans) , with their stock
3
Garlic cloves, minced
1
tsp
Chilli flakes

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
423kcal
Fat
16g
Carbs
45g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
🫙 Store in the fridge for up to 4 days. ❄️ Freeze for up to 3 months.
Only visible to you
Made it?
Cancel
Fanni F
a month ago
super quick, easy and yummy, exactly what I wanted for lunch, thank you!

Like
Reply
Cancel
Gigi
a month ago
Yayyy !!! They look amazing 🤩 so happy it was a success!!
Like
Reply
Cancel
Alyssa M
a month ago
Wonderful flavors in this recipe! But I’m a bit confused. I made the recipe for 2 servings and they were fairly small servings. But your nutrition facts say there are 25g of protein in 1 serving, however that seems to be the amount for 2 servings the way the recipe is written.
Like
Reply
Cancel
Gigi
a month ago
Hi Alyssa! I’m super happy you liked the flavors! Thanks for flagging the nutrition facts; I’ll have a look, recalculate everything against the ingredient list, and amend the post if I find a discrepancy. Thank you x
Like
Reply
Cancel
Julia S
a month ago
Wanted a quick breakfast dish and this certainly didn’t disappoint! I made a couple of tiny tweaks: I didn’t add the lemon juice as it was lemony enough for me with just the zest, and I discarded the beans water from the can and used around 80ml of veg stock for the liquid. I also squished half of the beans to make the sauce creamier. What delicious flavours!

Like
Reply
Cancel
É
Émilie L
2 months ago
So easy and quick !
Like
Reply
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Gigi
2 months ago
So glad you enjoyed it ☺️
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L
Linda K
3 months ago
This was amazingly tasty, quick and filling. Adding to weekly rotation. So so good!
Like
Reply
Cancel
Gigi
3 months ago
Yay - love to be on the weekly roster! xxx
Like
Reply
Cancel
Marta K
3 months ago
Hi All! Did anyone use canned beans or did you all cook it by yourself?
Like
Reply
Cancel
Marta K
3 months ago
Oh and in Gigi’s and Michelle’s pictures it looks very creamy - how did you achieve that without milk or cream?
Like
Reply
Cancel
Gigi
3 months ago
I use canned beans but if you want you could cook the beans yourself! The creaminess comes from the bean stock (the recipe suggests adding the beans and the stock from the tin). If you cooked the beans yourself, you may need to add something to give that creaminess like vegetable stock. Hope that helps! xx
Like
Reply
Cancel
A
Allison F
3 months ago
I used 1/2 the amount of chili flakes. Thank you

Like
Reply
Cancel
Gigi
3 months ago
Always good to be cautious with spice! Hope you enjoyed! 💛
Like
Reply
Cancel
Lucy M
3 months ago
I did the same as El and added zucchini and onion. It was so delicious and easy. Will definitely be adding this to the easy weeknight meal roster! Thanks G xx

Like
Reply
Cancel
Gigi
3 months ago
Brava Lucy - looks great! 💛
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E
El
3 months ago
Delicious! I sauteed some onions and finely sliced old zucchini that needed to be used up before adding the garlic, chilli, and parsley. Served with some roti that we had in the freezer. Absolutely perfect for a quick weeknight dinner.
Like
Reply
Cancel
Gigi
3 months ago
One of the reasons I love this recipe is that it can be used in different ways! Love your combination and additions! xx
Like
Reply
Cancel
Heather K
3 months ago
Quick to cook, lots of flavor with ingredients I had in the pantry.
Like
Reply
Cancel
Gigi
3 months ago
Yay! Glad you liked it 💛
Like
Reply
Cancel
Debra L
4 months ago
Just a generic question. I like to make notes for the next time I make a recipe. I’ve tried to post private comments, but I don’t know where to access them. Where do I find my privacy comments?
Like
Reply
Cancel
Gigi
4 months ago
Great question! There aren’t private notes at the moment, I’m afraid. When you click “I’ve cooked this” and add a comment or photo, you can choose to share it privately, but it won’t be saved to your account as a personal note. Proper private notes that you can come back to later are on our list though, as we know they’d be really useful. Thanks so much for the suggestion 💛
Like
Reply
Cancel
M
Michelle T
4 months ago
Loved the coziness of this meal. The perfect combination of lemon, parsley and garlic flavors. This was a perfect meal on a cold winter day with toasted sourdough and salad.
Like
Reply
Cancel
Gigi
4 months ago
So happy you enjoyed it, Michelle 💚 Love how you served it, sourdough and salad are a great pairing.
Like
Reply
Cancel
A
Amy R
4 months ago
Simple and delicious. All ingredients were raided from the cupboards or fridge. Quick and easy meal for the win!

Like
Reply
Cancel
Gigi
4 months ago
Yayy! Love to hear - an easy win is what we are going for here! Photo looks great too!! Xx
Like
Reply
Cancel
Melissa G
4 months ago
Not a fabulous picture, but absolutely incredible flavors. I’m currently 32 weeks pregnant in December, and just want comforting, healthy meals. This provided just that! Creamy, savory, warm, full of flavors and nutrients. Love it!

Like
Reply
Cancel
Gigi
4 months ago
So happy it gave you what you needed! Lots of love for this last little stretch 💛
Like
Reply
Cancel
Michelle M
4 months ago
My very favorite recipe. It's so easy to make and so delicious. Great for breakfast on toast or anytime you need a fast, warming, comforting meal.

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Reply
Cancel
E
Elaine
4 months ago
Just made this for lunch, delicious! So simple but so tasty. I didn’t have any parsley so added some chopped spinach
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Gigi
4 months ago
Glad you enjoyed it! ❤️❤️
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Michelle M
4 months ago
Made this today for lunch. This is my absolute favorite! I posted a comment on it yesterday but didn't have a pic to attach and now I do 😀 I make this recipe all the time.

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Gigi
4 months ago
That looks amazing Michelle ! I’m so glad you enjoy this recipe so much x
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Michelle M
4 months ago
I have made this before this app was created. This is my absolute favorite recipe! It's so easy and so delicious, Imake it every week if not a couple times a week. I really love it for breakfast on toast, but it's really good for a fast dinner at too.
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