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Spicy Cucumber Chickpea Salad

Fresh, crunchy, and full of flavour — this Spicy Cucumber Chickpea Salad is the perfect balance of protein, fibre, and healthy fats. Tossed in a creamy peanut–miso dressing with a hint of spice, it’s satisfying yet light, making it ideal for lunch on the go or a quick, nourishing dinner. Bonus: it keeps beautifully in jars for easy meal prep!

Prep

10m

Cook

10m

Total

20m

Ingredients

Method

Nutrition

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Step 1

Optional: Sprinkle the sliced cucumber with a pinch of salt and set aside to leech water. This will help drain any excess water from the cucumbers, preventing a watery salad.

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For

1

M

I

1

whole

Salad cucumber, or 6 baby ones, chopped

150

g

Edamame, cooked

400

g

Chickpeas, cooked

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Per Serving

Calories

641kcal

Fat

28g

Carbs

73g

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Notes

🫙 Store in the fridge for up to 4 days. ❄️ Not suitable for freezing.

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Claire R

a month ago

Another delicious recipe with great textures.

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Kati

2 months ago

ok,maybe this will double post now (i cklicked on I've cooked this and took the pic but was not able to comment... Just a tip for the fellow meal preppers : this is a "voluminous" Salad, one serving of the recipe fills about 3 Weck jars of each 580 ml volume. Nevertheless, I LOVE this easy salad and the dressing is simple and so tasty. ❤️

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Lina

2 months ago

This was really quick and easy, and the dressing just makes it pop! 🤩

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Gigi

2 months ago

Yay 🙌 super happy it was a success xx

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Claire R

2 months ago

I love the variety of textures in this dish. Also very filling!

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Gigi

2 months ago

So happy it hit the spot! I’m a huge fan of big textures too, so I’m glad you enjoyed it. Thanks for the lovely feedback, Claire! x

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R

Rebekka K

3 months ago

Loved it! We added more Quinoa and subbed the pistachios for cashew but it was so tasty!

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Gigi

3 months ago

Great substitutions! xx

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homepage-image

Spicy Cucumber Chickpea Salad

Fresh, crunchy, and full of flavour — this Spicy Cucumber Chickpea Salad is the perfect balance of protein, fibre, and healthy fats. Tossed in a creamy peanut–miso dressing with a hint of spice, it’s satisfying yet light, making it ideal for lunch on the go or a quick, nourishing dinner. Bonus: it keeps beautifully in jars for easy meal prep!

Prep

10m

Cook

10m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Optional: Sprinkle the sliced cucumber with a pinch of salt and set aside to leech water. This will help drain any excess water from the cucumbers, preventing a watery salad.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

1

whole

Salad cucumber, or 6 baby ones, chopped

150

g

Edamame, cooked

400

g

Chickpeas, cooked

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

641kcal

Fat

28g

Carbs

73g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

🫙 Store in the fridge for up to 4 days. ❄️ Not suitable for freezing.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Claire R

a month ago

Another delicious recipe with great textures.

Like

Reply

Cancel

Kati

2 months ago

ok,maybe this will double post now (i cklicked on I've cooked this and took the pic but was not able to comment... Just a tip for the fellow meal preppers : this is a "voluminous" Salad, one serving of the recipe fills about 3 Weck jars of each 580 ml volume. Nevertheless, I LOVE this easy salad and the dressing is simple and so tasty. ❤️

Like

Reply

Cancel

Lina

2 months ago

This was really quick and easy, and the dressing just makes it pop! 🤩

Like

Reply

Cancel

Gigi

2 months ago

Yay 🙌 super happy it was a success xx

Like

Reply

Cancel

Claire R

2 months ago

I love the variety of textures in this dish. Also very filling!

Like

Reply

Cancel

Gigi

2 months ago

So happy it hit the spot! I’m a huge fan of big textures too, so I’m glad you enjoyed it. Thanks for the lovely feedback, Claire! x

Like

Reply

Cancel

R

Rebekka K

3 months ago

Loved it! We added more Quinoa and subbed the pistachios for cashew but it was so tasty!

Like

Reply

Cancel

Gigi

3 months ago

Great substitutions! xx

Like

Reply

Cancel