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Cream of Mushroom Soup

Super quick and simple, this silky mushroom soup only needs a pot and a blender. High-protein silken tofu makes it creamy without dairy, while miso and soy sauce add deep umami flavour. Perfect for when you need a nourishing meal in minutes.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the sesame oil in a large pan over medium heat. Add the shallots and cook until soft and translucent.

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For

2

M

I

Soup

2

Shallot, diced

400

g

Mixed mushrooms, torn

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Per Serving

Calories

451kcal

Fat

17g

Carbs

42g

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Notes

🌱 Plant Points: 9

🌾 For a GF option, swap soy sauce for tamari and ensure all other ingredients are certified GF.

🫙 Store in the fridge for up to 3 days.

❄️ Freeze for up to 3 months.

💡 Nutritional values are approximate and calculated per serving including 2 slices of seeded sourdough per serving.

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R

Renata M

a month ago

We might not have done it properly and felt a bit too thick for a soup, but ended up being a delicious dip!

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Gigi

a month ago

Glad you ended up loving it, Renata! Sounds like a yummy twist. 😊 Just out of curiosity, which silken tofu did you use? They often come in 'firm' and 'soft' varieties—the soft one is better for this recipe. If you try it again and find it’s still a bit thick, you can always whisk in a little extra veggie stock until it reaches your preferred silkiness!

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Cyprine

4 months ago

Gigi, this is such a win 🏆. Comforting, easy to make and so, so tasty. I had to say I was doubtful about the few amount of ingredients (I'm not a member of the "less is more" team) but I am just baffled. This is just what I needed today. Switched the coriander for parsley, but followed the rest of the recipe precisely.

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Gigi

4 months ago

Such a lovely comment and bafflement (in a good way!) is great feedback so thank you ♥️

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Kristin M

5 months ago

The garnishes really make this soup for us! It was easy to make. I cooked the mushrooms about 30 minutes, then blended it all; not a fan of chunkier soups. I like the texture. We don’t have a wide variety of mushrooms where I live, so the soup was a little lacking in "wow" flavor until we added the chili crunch oil, herbs, and sourdough crusty bread; that stepped the flavor way up. Definitely a tasty soup! Thank you!

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Gigi

4 months ago

Looks amazing and happy to hear it was a success! 🥰

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M

Michael B

5 months ago

Tasty and filling. I didn’t have chili oil so I used red pepper flakes.

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Gigi

5 months ago

❤️❤️

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C

Caryn B

5 months ago

Hug in a bowl for a cold winters night. Added spinach, coz why not, and chilli oil makes everything 👌🏼

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Gigi

5 months ago

Hug in a bowl is the best description for this! Chilli oil is 🔥 Great addition!

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Olette

5 months ago

Made this without the vegetable broth as a pasta sauce and it was delicious!

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Gigi

5 months ago

Cool! Would love to see the end result. Super good idea! Brava!!

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Dannielle

6 months ago

Not had cream of mushroom soup since becoming vegan and really missed it - this recipe is probably the nicest I've ever had! 👌🏼

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Gigi

5 months ago

Love this! Capturing that richness was exactly what I was going for when I developed the recipe! So happy you enjoyed it ❤️

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Solange

6 months ago

Delicious 😍

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Gigi

5 months ago

❤️❤️❤️

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homepage-image

Cream of Mushroom Soup

Super quick and simple, this silky mushroom soup only needs a pot and a blender. High-protein silken tofu makes it creamy without dairy, while miso and soy sauce add deep umami flavour. Perfect for when you need a nourishing meal in minutes.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the sesame oil in a large pan over medium heat. Add the shallots and cook until soft and translucent.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

Soup

2

Shallot, diced

400

g

Mixed mushrooms, torn

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

451kcal

Fat

17g

Carbs

42g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

🌱 Plant Points: 9

🌾 For a GF option, swap soy sauce for tamari and ensure all other ingredients are certified GF.

🫙 Store in the fridge for up to 3 days.

❄️ Freeze for up to 3 months.

💡 Nutritional values are approximate and calculated per serving including 2 slices of seeded sourdough per serving.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

R

Renata M

a month ago

We might not have done it properly and felt a bit too thick for a soup, but ended up being a delicious dip!

Like

Reply

Cancel

Gigi

a month ago

Glad you ended up loving it, Renata! Sounds like a yummy twist. 😊 Just out of curiosity, which silken tofu did you use? They often come in 'firm' and 'soft' varieties—the soft one is better for this recipe. If you try it again and find it’s still a bit thick, you can always whisk in a little extra veggie stock until it reaches your preferred silkiness!

Like

Reply

Cancel

Cyprine

4 months ago

Gigi, this is such a win 🏆. Comforting, easy to make and so, so tasty. I had to say I was doubtful about the few amount of ingredients (I'm not a member of the "less is more" team) but I am just baffled. This is just what I needed today. Switched the coriander for parsley, but followed the rest of the recipe precisely.

Like

Reply

Cancel

Gigi

4 months ago

Such a lovely comment and bafflement (in a good way!) is great feedback so thank you ♥️

Like

Reply

Cancel

Kristin M

5 months ago

The garnishes really make this soup for us! It was easy to make. I cooked the mushrooms about 30 minutes, then blended it all; not a fan of chunkier soups. I like the texture. We don’t have a wide variety of mushrooms where I live, so the soup was a little lacking in "wow" flavor until we added the chili crunch oil, herbs, and sourdough crusty bread; that stepped the flavor way up. Definitely a tasty soup! Thank you!

Like

Reply

Cancel

Gigi

4 months ago

Looks amazing and happy to hear it was a success! 🥰

Like

Reply

Cancel

M

Michael B

5 months ago

Tasty and filling. I didn’t have chili oil so I used red pepper flakes.

Like

Reply

Cancel

Gigi

5 months ago

❤️❤️

Like

Reply

Cancel

C

Caryn B

5 months ago

Hug in a bowl for a cold winters night. Added spinach, coz why not, and chilli oil makes everything 👌🏼

Like

Reply

Cancel

Gigi

5 months ago

Hug in a bowl is the best description for this! Chilli oil is 🔥 Great addition!

Like

Reply

Cancel

Olette

5 months ago

Made this without the vegetable broth as a pasta sauce and it was delicious!

Like

Reply

Cancel

Gigi

5 months ago

Cool! Would love to see the end result. Super good idea! Brava!!

Like

Reply

Cancel

Dannielle

6 months ago

Not had cream of mushroom soup since becoming vegan and really missed it - this recipe is probably the nicest I've ever had! 👌🏼

Like

Reply

Cancel

Gigi

5 months ago

Love this! Capturing that richness was exactly what I was going for when I developed the recipe! So happy you enjoyed it ❤️

Like

Reply

Cancel

Solange

6 months ago

Delicious 😍

Like

Reply

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Gigi

5 months ago

❤️❤️❤️

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