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Cowboy Caviar Salad

This is Gigi's twist on the classic cowboy caviar. The only cooking involved is charring the sweetcorn, which takes the whole thing from good to incredible. Smoky black beans, punchy jalapeño and a bright cumin-lemon dressing come together in 15 minutes, making this one of those recipes you'll want on permanent rotation.

Prep

15m

Cook

10m

Total

25m

homepage-image

Cowboy Caviar Salad

This is Gigi's twist on the classic cowboy caviar. The only cooking involved is charring the sweetcorn, which takes the whole thing from good to incredible. Smoky black beans, punchy jalapeño and a bright cumin-lemon dressing come together in 15 minutes, making this one of those recipes you'll want on permanent rotation.

Prep

15m

Cook

10m

Total

25m

Ingredients

Method

Nutrition

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Step 1

Heat a drizzle of extra virgin olive oil in a non-stick pan over medium heat. Add the sweetcorn in a single layer and cook undisturbed for 4-5 minutes until it starts to char on one side. Toss with a spatula and cook for a further 3-4 minutes until evenly charred. Set aside.

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For

2

M

I

For the Salad

160

g

Sweetcorn kernels, drained if canned

120

g

Frozen edamame, shelled

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Per Serving

Calories

467kcal

Fat

19g

Carbs

59g

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L

Lara V

10 days ago

Delicious and filling :)

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Gigi

9 days ago

Thanks so much, Lara! Thrilled you enjoyed it! 😊

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S

Stina

a month ago

Sooo, soo good! I substituted bell pepper with cucumber and carrots. And added tomato purée to the dressing. Thank you Gigi:)

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Gigi

a month ago

Ooh I need to try your version! Cucumber and carrots sound perfect, and I love the sound of that dressing xx

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A

Alexandra

a month ago

Very fast and very delicious!

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Gigi

a month ago

Yay! Glad it was both quick and tasty for you xx

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A

Alexandra

a month ago

Hi Gigi! I’m OBSESSED with this dish. So good. Quick question on the nutrition for all recipes. How do I know what the serving size is? If it’s defaulted to “2” in the “for” section do I assume the serving size is half? Thanks!

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Gigi

a month ago

Hey Alexandra! Sorry I missed the comment! So glad you loved it! 💛 For the typical serving size, yes, if it’s saying "serves 2," usually it means the recipe makes enough for two, so half would be one serving. But if you’re referring to the nutritional information, the values are already based on a single serving, so you don’t need to adjust. Hope that makes sense 😊Let me know if you mean something else!

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M

Maria S

2 months ago

Simple and fast to prepare, with a rich and flavourful result

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L

Louise W

2 months ago

This was delicious, nutritious, and fun! I subbed raw red onion for my own pickled ones purely out of preference, but this was a keeper! Thanks Gigi!

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Gigi

2 months ago

Now I'm wishing I'd made it with pickled onions too 😂 Thanks for trying it. I'm so happy it was a hit!

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