logo

Your cart

Your cart is empty

homepage-image

Protein-Packed Rice, Quinoa & Lentil Mix

A simple, balanced base that beats plain rice — higher in protein, richer in fibre, and packed with slow-release carbs. Perfect for batch-cooking and adding to bowls, curries, or stir-fries through the week.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Thoroughly wash the rice, lentils, and quinoa under cold water until the water runs clear.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

200

g

White basmati rice, or any white rice

100

g

White quinoa

100

g

Green lentils

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

359kcal

Fat

2g

Carbs

71g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

🫙 Store in the fridge for up to 4 days.
❄️ Freeze for up to 3 months.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Darci A

a month ago

If I add in riced cauliflower for even more fiber what do you think for amounts of each?

Like

Reply

Cancel

Darci A

a month ago

Also are red lentils ok?

Like

Reply

Cancel

Gigi

a month ago

Including cauliflower rice is a fantastic idea to add volume and more micronutrients! To do this, you can halve the amount of basmati rice and add the equivalent weight in cauliflower rice. It cooks very quickly, so you can simply stir it in during the last five minutes. Red lentils are a perfectly fine substitute; just keep in mind that they soften much faster than green ones. I would recommend checking for doneness around the 5-8-minute mark. For the quantity, stick to the same amount as you would have used for the green lentils. let me know how it goes ! :)

Like

Reply

Cancel

Michelle

4 months ago

Really liked this, a bit more interesting than plain rice. Will probably use less liquid next time as was a little stodgy, but still loved it

Like

Reply

Cancel

Gigi

4 months ago

Love hearing that 😊 And yes, liquid can be adjusted to taste, especially depending on the rice and pot used.

Like

Reply

Cancel

N

Nathalie S

5 months ago

Hi Gigi, Are the lentils dried or from a tin?

Like

Reply

Cancel

Gigi

5 months ago

Hi Nathalie - the recipe uses dry green lentils. Thanks and happy cooking! xxx

Like

Reply

Cancel

Debra L

5 months ago

This recipe makes a tonne. I have leftovers for lunches!

Like

Reply

Cancel

Gigi

5 months ago

Hi Debra! The recipe is set for 4 portions, but you can adjust the servings in the recipe card. And if you have leftovers, you can freeze them, super handy for busy days :)

Like

Reply

Cancel

homepage-image

Protein-Packed Rice, Quinoa & Lentil Mix

A simple, balanced base that beats plain rice — higher in protein, richer in fibre, and packed with slow-release carbs. Perfect for batch-cooking and adding to bowls, curries, or stir-fries through the week.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Thoroughly wash the rice, lentils, and quinoa under cold water until the water runs clear.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

200

g

White basmati rice, or any white rice

100

g

White quinoa

100

g

Green lentils

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

359kcal

Fat

2g

Carbs

71g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

🫙 Store in the fridge for up to 4 days.
❄️ Freeze for up to 3 months.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Darci A

a month ago

If I add in riced cauliflower for even more fiber what do you think for amounts of each?

Like

Reply

Cancel

Darci A

a month ago

Also are red lentils ok?

Like

Reply

Cancel

Gigi

a month ago

Including cauliflower rice is a fantastic idea to add volume and more micronutrients! To do this, you can halve the amount of basmati rice and add the equivalent weight in cauliflower rice. It cooks very quickly, so you can simply stir it in during the last five minutes. Red lentils are a perfectly fine substitute; just keep in mind that they soften much faster than green ones. I would recommend checking for doneness around the 5-8-minute mark. For the quantity, stick to the same amount as you would have used for the green lentils. let me know how it goes ! :)

Like

Reply

Cancel

Michelle

4 months ago

Really liked this, a bit more interesting than plain rice. Will probably use less liquid next time as was a little stodgy, but still loved it

Like

Reply

Cancel

Gigi

4 months ago

Love hearing that 😊 And yes, liquid can be adjusted to taste, especially depending on the rice and pot used.

Like

Reply

Cancel

N

Nathalie S

5 months ago

Hi Gigi, Are the lentils dried or from a tin?

Like

Reply

Cancel

Gigi

5 months ago

Hi Nathalie - the recipe uses dry green lentils. Thanks and happy cooking! xxx

Like

Reply

Cancel

Debra L

5 months ago

This recipe makes a tonne. I have leftovers for lunches!

Like

Reply

Cancel

Gigi

5 months ago

Hi Debra! The recipe is set for 4 portions, but you can adjust the servings in the recipe card. And if you have leftovers, you can freeze them, super handy for busy days :)

Like

Reply

Cancel