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Spicy Ginger Butternut Squash Soup with Crispy Lentils

Ever wished soup came with crunch? This one does. A golden, velvety butternut squash and carrot base with a cheeky kick from fresh ginger and chilli flakes, blended with silken tofu so it’s thick and creamy without a drop of cream. Then come the crispy roasted lentils, scattered on top like croutons, adding a satisfying crunch and a proper boost of plant protein and fibre to every spoonful.

Prep

10m

Cook

30m

Total

40m

homepage-image

Spicy Ginger Butternut Squash Soup with Crispy Lentils

Ever wished soup came with crunch? This one does. A golden, velvety butternut squash and carrot base with a cheeky kick from fresh ginger and chilli flakes, blended with silken tofu so it’s thick and creamy without a drop of cream. Then come the crispy roasted lentils, scattered on top like croutons, adding a satisfying crunch and a proper boost of plant protein and fibre to every spoonful.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

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Step 1

Preheat the oven to 180℃ fan / 200℃ / Gas Mark 6 / 400℉ and line a baking tray with baking paper.

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For

2

M

I

For the Crispy Lentils

120

g

Cooked brown lentils, rinsed and drained if canned

Extra virgin olive oil

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Per Serving

Calories

272kcal

Fat

4g

Carbs

48g

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