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Prep
5m
Cook
20m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat a generous drizzle of oil in a non-stick pan over medium-low heat. Add the chopped onion, sun-dried tomatoes, ginger, garlic, and chili flakes. Sauté until the onion turns translucent.
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For
2
M
I
Ingredients
1
Red onion, chopped
6-7
Sun-dried tomatoes, roughly chopped
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Per Serving
Calories
416kcal
Fat
17g
Carbs
40g
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🌱 Plant Points: 11.5
🔄 Use light coconut milk as an optional swap. High-protein yogurt is preferred for topping. Serve with plant based cream instead of soy yogurt
🌾 Naturally gluten-free. Serve with bread of your choice (use a certified GF bread for a fully GF meal).
🫙 Store in the fridge for up to 4 days.
❄️ Freeze for up to 3 months.
💡 Nutritional values are approximate and calculated per serving.
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Julie F
a month ago
Made with roasted peppers and kale, was yummy
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Gigi
a month ago
So glad you liked it, Julie! Sounds amazing with those additions! 🌿
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Valentina
2 months ago
Usually I’m not a fan of butter beans but with this recipe they are amazing! We substitute the dried tomatoes with the tomato paste and reduced the chili flakes (according to our taste). Super and quick!
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Gigi
2 months ago
So happy you enjoyed it, Valentina! And love that you made it your own 😊
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Julia
3 months ago
Mushroom and butter bean stew tonight made with soy milk as I used up all my coconut milk last night on a chick pea curry. Added some sourdough and a glass of milk here.
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Gigi
3 months ago
Sounds like a fantastic twist, Julia! Soy milk is a great substitute, and curry sounds delicious too. Hope your cozy dinner was amazing! 😊
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Adriana S
3 months ago
I don't find butter beans anywhere. the lima beans I bought are XL. after soaking i removed the (very thick) skin and no matter how long I sautéed them, they don't seem to soften. I thought the beans were old at first but the package says best before 2028. Flavours turned out great but I didn't expect the beans to be almost crunchy. You will know what I mean when I say it was like lupini. And it's my first time cooking these beans so maybe that is how they are. Would have enjoyed it a little more if the beans weren't
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Gigi
3 months ago
Hi Adriana! Totally understand what you mean if the texture was similar to lupini. From what I understand you’re Italian or speak Italian. I would look for ‘fagioli bianchi di Spagna’. I think those are the correct ones. If you can’t find them cannellini will work beautifully 😊
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Adriana S
3 months ago
Thank you! I usually have cannellini beans in the cupboard so I will use those next time I make this again. Grazie a dio this is so easy to whip up.
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Gigi
3 months ago
Sounds perfect, Adriana! Cannellini beans will taste amazing in this stew 🤗 Enjoy!
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Adriana S
3 months ago
Oops. The comment cut off but I mean to say, if the beans weren't this way
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Noora
3 months ago
Delicious! Such a great mid-week meal.
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Gigi
3 months ago
Thanks, Noora! So glad it's hitting the spot mid-week.🥣✨
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Sandra B
4 months ago
This was so tasty. I used trumpets instead of mushrooms and it was so filling and with a beautiful flavour.
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Gigi
4 months ago
Sounds wonderful, Sandra! Glad it was a success! 🍄💚
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Alan M
4 months ago
Every time I make this, I love it a little bit more!! 😍
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Gigi
4 months ago
Aww, that's wonderful to hear, Alan! So glad you're enjoying it ! 😊
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Julieta B
5 months ago
Definitely my favorite so far! OMG it's so delicious I'd eat it every day! 🤤🤤
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Gigi
5 months ago
Yayy super happy you loved it ♥️thanks for the lovely feedback!
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amanda a
6 months ago
in love with this recipe!!!
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Rhian T
6 months ago
Absolutely delicious! ⭐️
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Rhian T
6 months ago
(Don’t think I added the picture by mistake)
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Alan M
7 months ago
Love love looooooooooooove!!!!
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Gigi
7 months ago
Yay 🥳
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Giorgia
7 months ago
Very lovely!! I didn’t have the coconut cream so I used soy one instead still very good!!
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Gigi
7 months ago
So happy it was a success xx
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Rebekka K
7 months ago
Great recipe! Just wasn't sure if the 400g of beans referred to the weight of the beans when drained?
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Gigi
7 months ago
Hi Rebekka, yes the weight refers to drained beans. I’ve changed the wording slightly so hopefully it’s clearer now x glad you liked it 💕
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Kristin M
7 months ago
Delightful. Easy to make, but I will prep ingredients ahead, next time. Because there will be a next time! Can’t thank you enough for this app! Loving the whole, plant based dinners!
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Gigi
7 months ago
Yay, love this! 'There will be a next time' is the best thing a creator can hear! 😂 So glad you’re loving the app, it makes my day xx
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Alexandra G
7 months ago
Ohh mamma, orgasmic , ahaha
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Gigi
7 months ago
Haha, that is the best reaction ever! 😂Thanks for the love xx
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Amanda K
7 months ago
Phenomenal flavor!
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Gigi
7 months ago
So glad it was a hit! ♥️
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V
Veronika
7 months ago
so yummy and comforting :)) i added some soy chunks to make it more filling because i prefer stews by themselves without bread on the side.
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Gigi
7 months ago
That's a great shout! And adds protein too which is a double win! xx
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Ann Marie R
7 months ago
Really delicious, very quick mid week dinner.
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Gigi
7 months ago
Yay! That's lovely to hear ☺️
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Anna Rita L
7 months ago
Very quick and delicious meal
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Gigi
7 months ago
Glad you enjoyed it! ❤️❤️
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Y
Yse L
8 months ago
I love it!!
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Gigi
7 months ago
Looks great!☺️
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Show more comments
Prep
5m
Cook
20m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat a generous drizzle of oil in a non-stick pan over medium-low heat. Add the chopped onion, sun-dried tomatoes, ginger, garlic, and chili flakes. Sauté until the onion turns translucent.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
Ingredients
1
Red onion, chopped
6-7
Sun-dried tomatoes, roughly chopped
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
416kcal
Fat
17g
Carbs
40g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
🌱 Plant Points: 11.5
🔄 Use light coconut milk as an optional swap. High-protein yogurt is preferred for topping. Serve with plant based cream instead of soy yogurt
🌾 Naturally gluten-free. Serve with bread of your choice (use a certified GF bread for a fully GF meal).
🫙 Store in the fridge for up to 4 days.
❄️ Freeze for up to 3 months.
💡 Nutritional values are approximate and calculated per serving.
Only visible to you
Made it?
Cancel
Julie F
a month ago
Made with roasted peppers and kale, was yummy
Like
Reply
Cancel
Gigi
a month ago
So glad you liked it, Julie! Sounds amazing with those additions! 🌿
Like
Reply
Cancel
Valentina
2 months ago
Usually I’m not a fan of butter beans but with this recipe they are amazing! We substitute the dried tomatoes with the tomato paste and reduced the chili flakes (according to our taste). Super and quick!
Like
Reply
Cancel
Gigi
2 months ago
So happy you enjoyed it, Valentina! And love that you made it your own 😊
Like
Reply
Cancel
Julia
3 months ago
Mushroom and butter bean stew tonight made with soy milk as I used up all my coconut milk last night on a chick pea curry. Added some sourdough and a glass of milk here.
Like
Reply
Cancel
Gigi
3 months ago
Sounds like a fantastic twist, Julia! Soy milk is a great substitute, and curry sounds delicious too. Hope your cozy dinner was amazing! 😊
Like
Reply
Cancel
A
Adriana S
3 months ago
I don't find butter beans anywhere. the lima beans I bought are XL. after soaking i removed the (very thick) skin and no matter how long I sautéed them, they don't seem to soften. I thought the beans were old at first but the package says best before 2028. Flavours turned out great but I didn't expect the beans to be almost crunchy. You will know what I mean when I say it was like lupini. And it's my first time cooking these beans so maybe that is how they are. Would have enjoyed it a little more if the beans weren't
Like
Reply
Cancel
Gigi
3 months ago
Hi Adriana! Totally understand what you mean if the texture was similar to lupini. From what I understand you’re Italian or speak Italian. I would look for ‘fagioli bianchi di Spagna’. I think those are the correct ones. If you can’t find them cannellini will work beautifully 😊
Like
Reply
Cancel
A
Adriana S
3 months ago
Thank you! I usually have cannellini beans in the cupboard so I will use those next time I make this again. Grazie a dio this is so easy to whip up.
Like
Reply
Cancel
Gigi
3 months ago
Sounds perfect, Adriana! Cannellini beans will taste amazing in this stew 🤗 Enjoy!
Like
Reply
Cancel
A
Adriana S
3 months ago
Oops. The comment cut off but I mean to say, if the beans weren't this way
Like
Reply
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Noora
3 months ago
Delicious! Such a great mid-week meal.
Like
Reply
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Gigi
3 months ago
Thanks, Noora! So glad it's hitting the spot mid-week.🥣✨
Like
Reply
Cancel
Sandra B
4 months ago
This was so tasty. I used trumpets instead of mushrooms and it was so filling and with a beautiful flavour.
Like
Reply
Cancel
Gigi
4 months ago
Sounds wonderful, Sandra! Glad it was a success! 🍄💚
Like
Reply
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Alan M
4 months ago
Every time I make this, I love it a little bit more!! 😍
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Gigi
4 months ago
Aww, that's wonderful to hear, Alan! So glad you're enjoying it ! 😊
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Julieta B
5 months ago
Definitely my favorite so far! OMG it's so delicious I'd eat it every day! 🤤🤤
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Gigi
5 months ago
Yayy super happy you loved it ♥️thanks for the lovely feedback!
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amanda a
6 months ago
in love with this recipe!!!
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Rhian T
6 months ago
Absolutely delicious! ⭐️
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Rhian T
6 months ago
(Don’t think I added the picture by mistake)
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Alan M
7 months ago
Love love looooooooooooove!!!!
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Gigi
7 months ago
Yay 🥳
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Giorgia
7 months ago
Very lovely!! I didn’t have the coconut cream so I used soy one instead still very good!!
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Gigi
7 months ago
So happy it was a success xx
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R
Rebekka K
7 months ago
Great recipe! Just wasn't sure if the 400g of beans referred to the weight of the beans when drained?
Like
Reply
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Gigi
7 months ago
Hi Rebekka, yes the weight refers to drained beans. I’ve changed the wording slightly so hopefully it’s clearer now x glad you liked it 💕
Like
Reply
Cancel
Kristin M
7 months ago
Delightful. Easy to make, but I will prep ingredients ahead, next time. Because there will be a next time! Can’t thank you enough for this app! Loving the whole, plant based dinners!
Like
Reply
Cancel
Gigi
7 months ago
Yay, love this! 'There will be a next time' is the best thing a creator can hear! 😂 So glad you’re loving the app, it makes my day xx
Like
Reply
Cancel
Alexandra G
7 months ago
Ohh mamma, orgasmic , ahaha
Like
Reply
Cancel
Gigi
7 months ago
Haha, that is the best reaction ever! 😂Thanks for the love xx
Like
Reply
Cancel
A
Amanda K
7 months ago
Phenomenal flavor!
Like
Reply
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Gigi
7 months ago
So glad it was a hit! ♥️
Like
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V
Veronika
7 months ago
so yummy and comforting :)) i added some soy chunks to make it more filling because i prefer stews by themselves without bread on the side.
Like
Reply
Cancel
Gigi
7 months ago
That's a great shout! And adds protein too which is a double win! xx
Like
Reply
Cancel
Ann Marie R
7 months ago
Really delicious, very quick mid week dinner.
Like
Reply
Cancel
Gigi
7 months ago
Yay! That's lovely to hear ☺️
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Anna Rita L
7 months ago
Very quick and delicious meal
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Gigi
7 months ago
Glad you enjoyed it! ❤️❤️
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Y
Yse L
8 months ago
I love it!!
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Gigi
7 months ago
Looks great!☺️
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