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Pumpkin Spice Overnight Oats

These pumpkin spice oats taste like dessert for breakfast but pack a serious nutrition punch — rich in protein, fibre, and healthy fats. Perfect for cosy autumn mornings or busy weeks when you want breakfast ready to grab from the fridge.

Prep

5m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add pumpkin purée, oats, soy milk, powdered peanut butter, chia seeds, cinnamon, pumpkin spice, and maple syrup to a blender.

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For

3

M

I

180

g

Pumpkin purée

135

g

Rolled oats

540–600

ml

Soy milk, unsweetened or sweetened (depending on desired thickness)

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Per Serving

Calories

505kcal

Fat

20g

Carbs

53g

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Notes

Use ground almonds instead of powdered peanut butter if desired. Adjust soy milk for your preferred thickness. 🫙 Store in the fridge for up to 4 days. ❄️ Not suitable for freezing.

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Anna Rita L

2 months ago

This was delicious! I didn't have pumpkin spice powder so I made my own blend with the spices that usually go in it. I also love the new upgrade that shows the ingredient list under the steps!

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Heather K

3 months ago

Topped it with a bit of maple syrup - yum!

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Anna Rita L

2 months ago

I did that too - it was soo good!

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Gigi

3 months ago

Good idea! Glad you enjoyed it xx

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S

Sarah J

3 months ago

Can you suggest a nut free substitute please?. I usually use tahini instead of peanut butter. Thank you

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Gigi

3 months ago

Hey Sarah, tahini works but might be quite powerful and dominate the flavours. You could also try a seed butter (sunflower seed butter is closest to PB in my opinion). Let me know if those work! xx

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M

Michael B

3 months ago

Added some cacao nibs on top. Yum!

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Gigi

3 months ago

Little extras like that really help with micronutrients - little wins! ♥️♥️

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Andrea C

3 months ago

Blending the oats for this makes it so decadent. A new favorite!

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Gigi

3 months ago

Yay ♥️ glad it was a success!

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Debra L

3 months ago

Tasty and satisfying. I made it with almond meal, next time I will use dried PB. (I’m wondering if the metric to imperial conversion is correct for the dried PB/almond meal, I weighed out 60g of almond meal, and didn’t come close to 1 1/4 cups. That amount seems like a lot.)

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Gigi

3 months ago

Hey Debra! I’m so glad you enjoyed it 💛 And thank you for flagging this, you’re right, that does sound like an odd conversion, as 60 g of almond meal should be much closer to about ⅔ cup, not 1¼ cups. I’ll double-check the metric ↔︎ imperial conversion with the devs and get that corrected. In the meantime (and when in doubt), I always recommend using grams, as that’s the standard I use when developing and testing recipes.

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Jean-Marc B

4 months ago

Today tasting the overnight oats. Better then others overnight. The mixing blender makes it light, tasty and spicy. Love it🎃

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Gigi

4 months ago

Glad you enjoyed it! ❤️

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Jean-Marc B

4 months ago

Yesterday mess

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Gigi

4 months ago

The messier the kitchen, the yummier the outcome! ❤️

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Kelila A

4 months ago

Does using ground almonds in place of the peanut butter powder change the calorie count or protein content?

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Gigi

4 months ago

Hi Kelila, yes ground almonds have a little less protein and slightly more fats than powdered peanut butter so there will be a change in nutritional values x

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Patrizia

4 months ago

Ciao, a quanti g corrispondono le porzioni? (Così posso fare la porzione giusta per le varie persone della famiglia). Grazie

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Giuls 🤸‍♂️

4 months ago

Devi selezionare la M invece della I a destra e ti da le porzioni in grammi!

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homepage-image

Pumpkin Spice Overnight Oats

These pumpkin spice oats taste like dessert for breakfast but pack a serious nutrition punch — rich in protein, fibre, and healthy fats. Perfect for cosy autumn mornings or busy weeks when you want breakfast ready to grab from the fridge.

Prep

5m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add pumpkin purée, oats, soy milk, powdered peanut butter, chia seeds, cinnamon, pumpkin spice, and maple syrup to a blender.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

3

M

I

180

g

Pumpkin purée

135

g

Rolled oats

540–600

ml

Soy milk, unsweetened or sweetened (depending on desired thickness)

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

505kcal

Fat

20g

Carbs

53g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Use ground almonds instead of powdered peanut butter if desired. Adjust soy milk for your preferred thickness. 🫙 Store in the fridge for up to 4 days. ❄️ Not suitable for freezing.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Anna Rita L

2 months ago

This was delicious! I didn't have pumpkin spice powder so I made my own blend with the spices that usually go in it. I also love the new upgrade that shows the ingredient list under the steps!

Like

Reply

Cancel

Heather K

3 months ago

Topped it with a bit of maple syrup - yum!

Like

Reply

Cancel

Anna Rita L

2 months ago

I did that too - it was soo good!

Like

Reply

Cancel

Gigi

3 months ago

Good idea! Glad you enjoyed it xx

Like

Reply

Cancel

S

Sarah J

3 months ago

Can you suggest a nut free substitute please?. I usually use tahini instead of peanut butter. Thank you

Like

Reply

Cancel

Gigi

3 months ago

Hey Sarah, tahini works but might be quite powerful and dominate the flavours. You could also try a seed butter (sunflower seed butter is closest to PB in my opinion). Let me know if those work! xx

Like

Reply

Cancel

M

Michael B

3 months ago

Added some cacao nibs on top. Yum!

Like

Reply

Cancel

Gigi

3 months ago

Little extras like that really help with micronutrients - little wins! ♥️♥️

Like

Reply

Cancel

Andrea C

3 months ago

Blending the oats for this makes it so decadent. A new favorite!

Like

Reply

Cancel

Gigi

3 months ago

Yay ♥️ glad it was a success!

Like

Reply

Cancel

Debra L

3 months ago

Tasty and satisfying. I made it with almond meal, next time I will use dried PB. (I’m wondering if the metric to imperial conversion is correct for the dried PB/almond meal, I weighed out 60g of almond meal, and didn’t come close to 1 1/4 cups. That amount seems like a lot.)

Like

Reply

Cancel

Gigi

3 months ago

Hey Debra! I’m so glad you enjoyed it 💛 And thank you for flagging this, you’re right, that does sound like an odd conversion, as 60 g of almond meal should be much closer to about ⅔ cup, not 1¼ cups. I’ll double-check the metric ↔︎ imperial conversion with the devs and get that corrected. In the meantime (and when in doubt), I always recommend using grams, as that’s the standard I use when developing and testing recipes.

Like

Reply

Cancel

Jean-Marc B

4 months ago

Today tasting the overnight oats. Better then others overnight. The mixing blender makes it light, tasty and spicy. Love it🎃

Like

Reply

Cancel

Gigi

4 months ago

Glad you enjoyed it! ❤️

Like

Reply

Cancel

Jean-Marc B

4 months ago

Yesterday mess

Like

Reply

Cancel

Gigi

4 months ago

The messier the kitchen, the yummier the outcome! ❤️

Like

Reply

Cancel

Kelila A

4 months ago

Does using ground almonds in place of the peanut butter powder change the calorie count or protein content?

Like

Reply

Cancel

Gigi

4 months ago

Hi Kelila, yes ground almonds have a little less protein and slightly more fats than powdered peanut butter so there will be a change in nutritional values x

Like

Reply

Cancel

Patrizia

4 months ago

Ciao, a quanti g corrispondono le porzioni? (Così posso fare la porzione giusta per le varie persone della famiglia). Grazie

Like

Reply

Cancel

Giuls 🤸‍♂️

4 months ago

Devi selezionare la M invece della I a destra e ti da le porzioni in grammi!

Like

Reply

Cancel