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Prep
25m
Cook
15m
Total
40m

Prep
25m
Cook
15m
Total
40m
Ingredients
Method
Nutrition
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Step 1
Bring a pot of water to the boil (a shortcut that works well: boil the kettle and pour the hot water straight into a pan rather than waiting for it to come up to temperature from cold). Add a good pinch of salt.

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For
3
M
I
Ingredients
450
g
Extra firm tofu, drained and torn into big chunks
4
tbsp
Golden breadcrumbs, or chickpea flour for a gluten-free option - see note

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Per Serving
Calories
444kcal
Fat
21.5g
Carbs
27.9g

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🌱 Plant Points: 5
🌾 For a gluten-free option use chickpea flour in place of the breadcrumbs (the nutritional values are calculated using breadcrumbs)
💡 Nutritional values are approximate and calculated per serving
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