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High Protein Bagels

Fluffy, golden, and protein-packed, these homemade bagels come together in just 30 minutes with a secret ingredient: tofu! They’re soft on the inside, perfectly chewy on the outside, and loaded with 18g of plant protein per serving. Top them with your favourite seeds, toast, and enjoy for breakfast or as a post-workout snack.

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

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Step 1

Preheat the oven at 180C.

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For

2

M

I

80

g

Firm tofu, drained but not pressed

50

ml

Soy milk

10

g

Nutritional yeast

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Per Serving

Calories

360kcal

Fat

15g

Carbs

42g

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Notes

🫙 Store in the fridge for up to 2 days. ❄️ Freeze for up to 3 months.

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Gabi S

2 months ago

What a fun, easy, and versatile recipe! I had it with the cashew queso, tomato, and rocket. A perfect light summer dinner ❤️

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Gigi

2 months ago

Glad it was a hit ! Love the filling too 😍

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Y

Yse L

3 months ago

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Gabi S

2 months ago

These look so smooth! Beautiful! Mine were a bit crumbly - i wonder what i did differently 🧐

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Gigi

2 months ago

Hey Gabi, it can happen for a few reasons: the dough might have needed a bit more kneading, or the flour wasn’t strong enough (you want a high-protein flour, at least 12%, like bread flour). It could also have needed a bit more liquid, you’d usually notice this if the dough felt crumbly while kneading, and that can depend on how hydrated the tofu was. And finally, slightly overbaking can do it too.

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Gigi

3 months ago

❤️❤️

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A

Amanda K

4 months ago

Crispy outside and soft inside!! So yummy and definitely customizable based on spices you add to the dough or top it off with. Perfect way to get extra protein in.

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Gigi

4 months ago

So happy you loved them, Amanda! 😍 That crispy-outside/soft-inside combo is the best. And yes! so easy to customise + extra protein win! 🤍

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homepage-image

High Protein Bagels

Fluffy, golden, and protein-packed, these homemade bagels come together in just 30 minutes with a secret ingredient: tofu! They’re soft on the inside, perfectly chewy on the outside, and loaded with 18g of plant protein per serving. Top them with your favourite seeds, toast, and enjoy for breakfast or as a post-workout snack.

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven at 180C.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

80

g

Firm tofu, drained but not pressed

50

ml

Soy milk

10

g

Nutritional yeast

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

360kcal

Fat

15g

Carbs

42g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

🫙 Store in the fridge for up to 2 days. ❄️ Freeze for up to 3 months.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Gabi S

2 months ago

What a fun, easy, and versatile recipe! I had it with the cashew queso, tomato, and rocket. A perfect light summer dinner ❤️

Like

Reply

Cancel

Gigi

2 months ago

Glad it was a hit ! Love the filling too 😍

Like

Reply

Cancel

Y

Yse L

3 months ago

Like

Reply

Cancel

Gabi S

2 months ago

These look so smooth! Beautiful! Mine were a bit crumbly - i wonder what i did differently 🧐

Like

Reply

Cancel

Gigi

2 months ago

Hey Gabi, it can happen for a few reasons: the dough might have needed a bit more kneading, or the flour wasn’t strong enough (you want a high-protein flour, at least 12%, like bread flour). It could also have needed a bit more liquid, you’d usually notice this if the dough felt crumbly while kneading, and that can depend on how hydrated the tofu was. And finally, slightly overbaking can do it too.

Like

Reply

Cancel

Gigi

3 months ago

❤️❤️

Like

Reply

Cancel

A

Amanda K

4 months ago

Crispy outside and soft inside!! So yummy and definitely customizable based on spices you add to the dough or top it off with. Perfect way to get extra protein in.

Like

Reply

Cancel

Gigi

4 months ago

So happy you loved them, Amanda! 😍 That crispy-outside/soft-inside combo is the best. And yes! so easy to customise + extra protein win! 🤍

Like

Reply

Cancel