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One Pan Spiced Aubergine & Lentil Curry

Meaty aubergine and sweet apricot meet a warm blend of spices in this rich, coconutty curry, with earthy lentils rounding it all out. The apricots and lentils together bring a good dose of plant-based iron, boosted by a squeeze of lemon and scattering of fresh coriander at the end to help your body absorb it. Big-batch and freezer-friendly, this one only gets better with a day's rest - perfect with rice or naan.

Prep

10m

Cook

40m

Total

50m

homepage-image

One Pan Spiced Aubergine & Lentil Curry

Meaty aubergine and sweet apricot meet a warm blend of spices in this rich, coconutty curry, with earthy lentils rounding it all out. The apricots and lentils together bring a good dose of plant-based iron, boosted by a squeeze of lemon and scattering of fresh coriander at the end to help your body absorb it. Big-batch and freezer-friendly, this one only gets better with a day's rest - perfect with rice or naan.

Prep

10m

Cook

40m

Total

50m

Ingredients

Method

Nutrition

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Step 1

Heat a glug of extra virgin olive oil in a good-quality non-stick pan over low-medium heat. Once hot, add the red chilli and garlic and cook for about 30 seconds.

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For

4

M

I

For the Aubergine

350

g

Aubergine, 1 medium, halved lengthways then cut into 2cm (1 inch) diagonal chunks

1/2

Red chilli, sliced, seeds removed for less heat

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Per Serving

Calories

461kcal

Fat

21g

Carbs

49g

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Jessica D

a month ago

This is a many layered flavour explosion! 🤯 Very cozy and warm, with just the right amount of heat! I substituted the chilis for pinches of chili flakes, and I think it packed just the right amount of heat punch! 🥊 A very satisfying dish that we will make for friends! Thank you so much for this deliciousness, Gigi! 🙏🏼💕✨🫶

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Gigi

a month ago

This looks so good 🩷 I love that little bit of heat with all those cosy flavours, and I can definitely see why you’d want to make it for friends. xx

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G

Giulia

a month ago

The apricots weren't really for me but I wanted to try them out. I also didn't make it hot 'cause I don't like it. The dish was very good, I really liked it!

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Gigi

a month ago

I’m glad you gave it a try and still found it enjoyable ☺️ And I’m exactly the same with spice sometimes, you’ve got to make it how you like it! xx

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E

Effie P

a month ago

This was 11/10!!! I added zucchini because we had less eggplant. Definitely one of the most flavourful vegan meals I’ve made!!

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Gigi

a month ago

I love this 😂 And honestly, making do with what you have is half the fun sometimes. Your photo looks so good xx

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Col C

a month ago

Such a tasty meal. Will be making again

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Gigi

a month ago

Thanks so much, Col! Thank you for giving it a try xx

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K

Karo S

a month ago

Super good!

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Gigi

a month ago

Glad you enjoyed it, Karo! 😊

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Susanna G

2 months ago

I substituted the apricots with dates because that's what I had! To do so, I used ask Gigi, very helpful, love it! Also reduced the coconut milk to make it a little bit lighter. Very rich and tasty!!

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Gigi

2 months ago

Glad you loved it! And honestly, making little changes based on what you have is exactly what I want Ask Gigi to help with. So happy it worked for you xx

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A

Ann W

2 months ago

I made this, and it was absolutely scrumptious. I couldn't get the eggplant to char, and it was getting mushy, so I just stirred it in with the lentils. All good. I only had six dried apricots, so I added an equivalent amount of raisins. I'll definitely make this again.

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Gigi

2 months ago

Oh yay, I’m so glad it still turned out delicious! And honestly, stirring the eggplant through sounds like a very sensible rescue 😂

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Hilary Ebden

2 months ago

Very easy to make .Not eaten it yes but had taste and it was good

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Gigi

2 months ago

Ahh, lovely! Glad it was easy to make and that the little taste was a good one. Hope you enjoy it properly later xx

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L

Lana W

2 months ago

Can I use fresh apricots

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Gigi

2 months ago

You can absolutely use fresh apricots! Just chop them up, making sure they're ripe for the best flavor. You might want to reduce the simmering time slightly so they don’t overcook.

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Ash

2 months ago

This was delicious! I wish I’d taken a picture, it was gorgeous. I did make it a bit faster by roasting the eggplant as the curry cooked, as I already had the oven on, and this worked well. A great recipe, thanks!

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Gigi

2 months ago

Now I’m wishing you’d taken that photo too! 😂 I love little cooking shortcuts like that, especially when they work just as well. Thanks for giving it a try xx

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Mairi C

2 months ago

I enjoyed this!

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Gigi

2 months ago

Thanks Mairi! Glad you enjoyed it. 😊

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