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Italian Inspired Lentil & Chickpea Stew

If you need a throw-everything-in kind of meal that still feels hearty, nourishing, and flavour-packed, this one’s for you. It’s loaded with plant protein from chickpeas and lentils, sweetness from sun-dried tomatoes, and that savoury depth you get only from olives. It's the kind of dish you can make on autopilot, keep in the fridge for busy days, and customise with all your favourite toppings.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat a good glug of oil in a non-stick pan over medium heat. Once hot, add the carrot, celery, onion, and garlic. Cook for 5 minutes until softened.

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For

2

M

I

1/2

Carrot, diced

1/2

White onion, diced

1/2

stalk

Celery, diced

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Per Serving

Calories

460kcal

Fat

12g

Carbs

66g

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Fanni F

23 days ago

quick and really delicious, thank you!! i didnt have olives unfortuntely but next time😄

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Gigi

20 days ago

So glad you enjoyed it! ♥️

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Jessica D

a month ago

Flavour explosion 🤯 Delish with naan too! Thank you Gigi for making magic happen in my kitchen 🙏🏼✨💕

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Gigi

a month ago

Yayy!! So happy it was a winner.♥️♥️

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Gabi S

3 months ago

So so fantastic! Full of flavour and so quick to make! Thanks Gigi, this will be part of my week rotation!

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Gigi

3 months ago

Just the best to hear! Love hearing my recipes are part of your weekly life! xx

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Michelle

4 months ago

Can green lentils be used instead of brown.

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Gigi

4 months ago

Yes you can use cooked green lentils ☺️

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Michelle

4 months ago

Step 3 says add chopped tomato’s, assuming this is tinned but is not in the ingredients list

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Gigi

4 months ago

Hi Michelle! thanks for flagging. This has now been fixed.

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homepage-image

Italian Inspired Lentil & Chickpea Stew

If you need a throw-everything-in kind of meal that still feels hearty, nourishing, and flavour-packed, this one’s for you. It’s loaded with plant protein from chickpeas and lentils, sweetness from sun-dried tomatoes, and that savoury depth you get only from olives. It's the kind of dish you can make on autopilot, keep in the fridge for busy days, and customise with all your favourite toppings.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat a good glug of oil in a non-stick pan over medium heat. Once hot, add the carrot, celery, onion, and garlic. Cook for 5 minutes until softened.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

1/2

Carrot, diced

1/2

White onion, diced

1/2

stalk

Celery, diced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

460kcal

Fat

12g

Carbs

66g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Fanni F

23 days ago

quick and really delicious, thank you!! i didnt have olives unfortuntely but next time😄

Like

Reply

Cancel

Gigi

20 days ago

So glad you enjoyed it! ♥️

Like

Reply

Cancel

Jessica D

a month ago

Flavour explosion 🤯 Delish with naan too! Thank you Gigi for making magic happen in my kitchen 🙏🏼✨💕

Like

Reply

Cancel

Gigi

a month ago

Yayy!! So happy it was a winner.♥️♥️

Like

Reply

Cancel

Gabi S

3 months ago

So so fantastic! Full of flavour and so quick to make! Thanks Gigi, this will be part of my week rotation!

Like

Reply

Cancel

Gigi

3 months ago

Just the best to hear! Love hearing my recipes are part of your weekly life! xx

Like

Reply

Cancel

Michelle

4 months ago

Can green lentils be used instead of brown.

Like

Reply

Cancel

Gigi

4 months ago

Yes you can use cooked green lentils ☺️

Like

Reply

Cancel

Michelle

4 months ago

Step 3 says add chopped tomato’s, assuming this is tinned but is not in the ingredients list

Like

Reply

Cancel

Gigi

4 months ago

Hi Michelle! thanks for flagging. This has now been fixed.

Like

Reply

Cancel