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Smoky Tempeh & Black Bean Meatballs

Meet your new prep component: a big batch of smoky tempeh and black bean balls that do the heavy lifting so your actual cooking during the week takes minutes, not hours. Make a batch, then rotate them through pasta, grain bowls, wraps or a quick snack plate. Take inspo from the recipes shared below, or get creative and use them in your own meals.

Prep

20m

Cook

30m

Total

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180℃ fan / 200℃ / Gas Mark 6 / 400℉.

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For

26

M

I

Ingredients

250

g

Tempeh, roughly chopped into chunks

250

g

Cooked black beans, drained and rinsed if canned

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Per Serving

Calories

44kcal

Fat

1g

Carbs

4g

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Notes

🌱 Plant Points: 8.25
🌾 For a GF option use certified gluten-free quick oats and tamari instead of soy sauce.
🫙 Storage: keep in an airtight container in the fridge for up to 4 days.
❄️ Freezer: freeze the balls unbaked, spaced apart on a flat tray so they don't touch. Once frozen solid, transfer to a sealed bag.
💡 Nutritional values are approximate and calculated per serving

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homepage-image

Smoky Tempeh & Black Bean Meatballs

Meet your new prep component: a big batch of smoky tempeh and black bean balls that do the heavy lifting so your actual cooking during the week takes minutes, not hours. Make a batch, then rotate them through pasta, grain bowls, wraps or a quick snack plate. Take inspo from the recipes shared below, or get creative and use them in your own meals.

Prep

20m

Cook

30m

Total

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180℃ fan / 200℃ / Gas Mark 6 / 400℉.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

26

M

I

Ingredients

250

g

Tempeh, roughly chopped into chunks

250

g

Cooked black beans, drained and rinsed if canned

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

44kcal

Fat

1g

Carbs

4g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

🌱 Plant Points: 8.25
🌾 For a GF option use certified gluten-free quick oats and tamari instead of soy sauce.
🫙 Storage: keep in an airtight container in the fridge for up to 4 days.
❄️ Freezer: freeze the balls unbaked, spaced apart on a flat tray so they don't touch. Once frozen solid, transfer to a sealed bag.
💡 Nutritional values are approximate and calculated per serving

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel