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Stewed Apple & Pecan Overnight Oats

Overnight oats that taste a lot like apple crumble? Yes please. Half the apples go straight into the oats, and the rest get a quick stew with pecans, cinnamon and a little maple until they're soft but still have some bite. Make a batch on Sunday and breakfast is sorted for four mornings, with a good hit of protein to keep you going until lunch.

Prep

15m

Cook

10m

Total

25m

homepage-image

Stewed Apple & Pecan Overnight Oats

Overnight oats that taste a lot like apple crumble? Yes please. Half the apples go straight into the oats, and the rest get a quick stew with pecans, cinnamon and a little maple until they're soft but still have some bite. Make a batch on Sunday and breakfast is sorted for four mornings, with a good hit of protein to keep you going until lunch.

Prep

15m

Cook

10m

Total

25m

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Ingredients

Method

Nutrition

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Step 1

Core the apples and dice them into small cubes, about 1 cm (1/2 inch). Put 200 g in a large bowl and set the remaining 100 g aside for the topping.

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For

4

M

I

300

g

Apples, such as Royal Gala

100

g

Quick oats

1

tbsp

Milled flaxseeds

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Per Serving

Calories

400kcal

Fat

18.2g

Carbs

36.4g

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