logo
homepage-image

Creamy Spinach Bean Bowl

If you need something quick, cosy, and ridiculously nourishing, this creamy spinach bean bowl is it. It’s the kind of recipe you make when you want comfort without the heaviness — silky greens, soft beans, a little miso for depth, and loads of plant protein. It tastes like a cross between a creamy soup and a stew, and it comes together with freezer staples in under 25 minutes. Perfect with warm sourdough or a bowl of fluffy rice. Simple, satisfying, supportive nutrition at its best.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat a generous drizzle of extra virgin olive oil in a non-stick pan over medium-low heat. Add the spring onions, garlic, and ginger, and cook until the spring onions are softened.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

2-3

Spring onions, or 1 small white onion, chopped

1/2

thumb

Fresh ginger, peeled and grated

2-3

Garlic clove, peeled and grated

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

430kcal

Fat

18g

Carbs

36g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

🍽️ Great served with quinoa, rice or toasted sourdough 🫙 Store in the fridge for up to 4 days. ❄️ Freeze for up to 3 months.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

V

Viktoria K

3 days ago

This is a deyond "Oh mamma" miracle pot! It's absolutely delicious Gigi, what a flavour from these so please ingredients 🥰 Didn't have yeast so swapped with parmesan and replace edamame with garden peas. Added some chillies for heat but on mamma this is unbelievable tasty! I'm not vegan, however I love cooking and eating vegan so much more lately! Thank you Gigi 😍 Love your recipes! Keep up the fantastic effort you put!!!

Like

Reply

Cancel

Gigi

a day ago

Garden peas and chillies sound like such a great combo - your bowl looks incredible! And thank you so much for the amazing feedback , comments like yours really mean a lot 🥹So happy vegan food is finding its way more into your life!

Like

Reply

Cancel

Julieta B

16 days ago

I may have just discovered a way of eating white beans! :D they're not my favorites but oh, mamma! this recipe is everything! So tasty!! Thanks Gigi! <3

Like

Reply

Cancel

Gigi

14 days ago

This makes me so happy! Glad it was a success x

Like

Reply

Cancel

A

Andriana M

21 days ago

Like

Reply

Cancel

Gigi

20 days ago

Beautiful 😍

Like

Reply

Cancel

A

Andriana M

20 days ago

Loved this recipe! Added mushrooms and it worked well. Also - the miso in here is an absolute must. Thanks for another delicious dinner!

Like

Reply

Cancel

Hilary Ebden

2 months ago

This was super easy and quick to make and tasted delicious with brown rice

Like

Reply

Cancel

S

Sonia P

2 months ago

Served mine with piadina. I might turn the other portion to a chunky soup. Lovely flavour and easy to make. The miso really gives it a fab umami taste!

Like

Reply

Cancel

B

Brittany S

2 months ago

Delicious, everyone loved and will def make again. Nice way to eat alot of edamame.

Like

Reply

Cancel

Gigi

2 months ago

Happy to hear it was a win xx

Like

Reply

Cancel

L

Leilane B

2 months ago

So easy to make and incredibly delicious!

Like

Reply

Cancel

Gigi

2 months ago

Love this! Nothing beats a recipe that’s super simple but still hits the spot. So glad you enjoyed it xx

Like

Reply

Cancel

A

Andrea G

3 months ago

It’s so simple yet SO delicious!

Like

Reply

Cancel

Gigi

3 months ago

So happy to hear! Simple doesn't need to mean boring! xx

Like

Reply

Cancel

Marta G

3 months ago

Like

Reply

Cancel

Gigi

3 months ago

💛💛💛

Like

Reply

Cancel

Giulia M

3 months ago

We swapped beans with red lentils and it was delicious! I made the swap following the AI chat advice, it’s a feature that I’ve just started using and it can be very helpful when you’re missing one ingredient at home!!

Like

Reply

Cancel

Gigi

3 months ago

Looks amazing and great swap! So nice to hear you are using the feature and that it's working well for you! xx

Like

Reply

Cancel

Gabi S

3 months ago

An explosion of flavours! I only had silverbeet and chickpeas at home, so I had to replace the spinach and beans in the recipe. I smashed some chickpeas for creaminess. It has an asian kick - so will have it with rice next time, instead of the sourdough.

Like

Reply

Cancel

Gigi

3 months ago

Love the swaps ! So happy it went down well 💛

Like

Reply

Cancel

Fay M

4 months ago

Delicious! I didn't have frozen spinach so I used some left over broccoli I had left in the fridge. Worked out fabulously with the fresh spinach I had added toward the end cooking.

Like

Reply

Cancel

Gigi

4 months ago

Thanks Fay! I love to hear all the variations people come up with! ❤️

Like

Reply

Cancel

J

J W

4 months ago

Super scrummy!! 🫶🏻 Only issue I had was the spinach was a little over powering in flavour and the lemon didn’t add enough ‘zing’ so maybe I’ll add more lemon next time! Still absolutely worth a try!

Like

Reply

Cancel

Gigi

4 months ago

Scrummy is what we are aiming for!

Like

Reply

Cancel

Iva

4 months ago

My first meal from this app and it is perfect. Grazie Gigi❤️

Like

Reply

Cancel

Gigi

4 months ago

Prego Iva - glad you enjoyed it! xx

Like

Reply

Cancel

Stacey H

4 months ago

Yum!

Like

Reply

Cancel

Gigi

4 months ago

Looks great! Love the colours :)

Like

Reply

Cancel

Rachel W

4 months ago

This is one of my go-to favourites, I could eat this every day!

Like

Reply

Cancel

Gigi

4 months ago

Thanks Rachel! So happy you like it :)

Like

Reply

Cancel

homepage-image

Creamy Spinach Bean Bowl

If you need something quick, cosy, and ridiculously nourishing, this creamy spinach bean bowl is it. It’s the kind of recipe you make when you want comfort without the heaviness — silky greens, soft beans, a little miso for depth, and loads of plant protein. It tastes like a cross between a creamy soup and a stew, and it comes together with freezer staples in under 25 minutes. Perfect with warm sourdough or a bowl of fluffy rice. Simple, satisfying, supportive nutrition at its best.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat a generous drizzle of extra virgin olive oil in a non-stick pan over medium-low heat. Add the spring onions, garlic, and ginger, and cook until the spring onions are softened.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

2-3

Spring onions, or 1 small white onion, chopped

1/2

thumb

Fresh ginger, peeled and grated

2-3

Garlic clove, peeled and grated

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

430kcal

Fat

18g

Carbs

36g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

🍽️ Great served with quinoa, rice or toasted sourdough 🫙 Store in the fridge for up to 4 days. ❄️ Freeze for up to 3 months.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

V

Viktoria K

3 days ago

This is a deyond "Oh mamma" miracle pot! It's absolutely delicious Gigi, what a flavour from these so please ingredients 🥰 Didn't have yeast so swapped with parmesan and replace edamame with garden peas. Added some chillies for heat but on mamma this is unbelievable tasty! I'm not vegan, however I love cooking and eating vegan so much more lately! Thank you Gigi 😍 Love your recipes! Keep up the fantastic effort you put!!!

Like

Reply

Cancel

Gigi

a day ago

Garden peas and chillies sound like such a great combo - your bowl looks incredible! And thank you so much for the amazing feedback , comments like yours really mean a lot 🥹So happy vegan food is finding its way more into your life!

Like

Reply

Cancel

Julieta B

16 days ago

I may have just discovered a way of eating white beans! :D they're not my favorites but oh, mamma! this recipe is everything! So tasty!! Thanks Gigi! <3

Like

Reply

Cancel

Gigi

14 days ago

This makes me so happy! Glad it was a success x

Like

Reply

Cancel

A

Andriana M

21 days ago

Like

Reply

Cancel

Gigi

20 days ago

Beautiful 😍

Like

Reply

Cancel

A

Andriana M

20 days ago

Loved this recipe! Added mushrooms and it worked well. Also - the miso in here is an absolute must. Thanks for another delicious dinner!

Like

Reply

Cancel

Hilary Ebden

2 months ago

This was super easy and quick to make and tasted delicious with brown rice

Like

Reply

Cancel

S

Sonia P

2 months ago

Served mine with piadina. I might turn the other portion to a chunky soup. Lovely flavour and easy to make. The miso really gives it a fab umami taste!

Like

Reply

Cancel

B

Brittany S

2 months ago

Delicious, everyone loved and will def make again. Nice way to eat alot of edamame.

Like

Reply

Cancel

Gigi

2 months ago

Happy to hear it was a win xx

Like

Reply

Cancel

L

Leilane B

2 months ago

So easy to make and incredibly delicious!

Like

Reply

Cancel

Gigi

2 months ago

Love this! Nothing beats a recipe that’s super simple but still hits the spot. So glad you enjoyed it xx

Like

Reply

Cancel

A

Andrea G

3 months ago

It’s so simple yet SO delicious!

Like

Reply

Cancel

Gigi

3 months ago

So happy to hear! Simple doesn't need to mean boring! xx

Like

Reply

Cancel

Marta G

3 months ago

Like

Reply

Cancel

Gigi

3 months ago

💛💛💛

Like

Reply

Cancel

Giulia M

3 months ago

We swapped beans with red lentils and it was delicious! I made the swap following the AI chat advice, it’s a feature that I’ve just started using and it can be very helpful when you’re missing one ingredient at home!!

Like

Reply

Cancel

Gigi

3 months ago

Looks amazing and great swap! So nice to hear you are using the feature and that it's working well for you! xx

Like

Reply

Cancel

Gabi S

3 months ago

An explosion of flavours! I only had silverbeet and chickpeas at home, so I had to replace the spinach and beans in the recipe. I smashed some chickpeas for creaminess. It has an asian kick - so will have it with rice next time, instead of the sourdough.

Like

Reply

Cancel

Gigi

3 months ago

Love the swaps ! So happy it went down well 💛

Like

Reply

Cancel

Fay M

4 months ago

Delicious! I didn't have frozen spinach so I used some left over broccoli I had left in the fridge. Worked out fabulously with the fresh spinach I had added toward the end cooking.

Like

Reply

Cancel

Gigi

4 months ago

Thanks Fay! I love to hear all the variations people come up with! ❤️

Like

Reply

Cancel

J

J W

4 months ago

Super scrummy!! 🫶🏻 Only issue I had was the spinach was a little over powering in flavour and the lemon didn’t add enough ‘zing’ so maybe I’ll add more lemon next time! Still absolutely worth a try!

Like

Reply

Cancel

Gigi

4 months ago

Scrummy is what we are aiming for!

Like

Reply

Cancel

Iva

4 months ago

My first meal from this app and it is perfect. Grazie Gigi❤️

Like

Reply

Cancel

Gigi

4 months ago

Prego Iva - glad you enjoyed it! xx

Like

Reply

Cancel

Stacey H

4 months ago

Yum!

Like

Reply

Cancel

Gigi

4 months ago

Looks great! Love the colours :)

Like

Reply

Cancel

Rachel W

4 months ago

This is one of my go-to favourites, I could eat this every day!

Like

Reply

Cancel

Gigi

4 months ago

Thanks Rachel! So happy you like it :)

Like

Reply

Cancel