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Peperonata (Bell Pepper Stew)

A tangy, Mediterranean-inspired chickpea and pepper stew that’s just as good hot or cold. Slow-cooked peppers create a rich base with olives, capers, and sundried tomatoes, while chickpeas add plant protein and fibre. Serve it with your choice of carb, rice, grains, or crusty bread, for a satisfying, versatile meal that only gets better the next day.

Prep

15m

Cook

35m

Total

50m

homepage-image

Peperonata (Bell Pepper Stew)

A tangy, Mediterranean-inspired chickpea and pepper stew that’s just as good hot or cold. Slow-cooked peppers create a rich base with olives, capers, and sundried tomatoes, while chickpeas add plant protein and fibre. Serve it with your choice of carb, rice, grains, or crusty bread, for a satisfying, versatile meal that only gets better the next day.

Prep

15m

Cook

35m

Total

50m

Ingredients

Method

Nutrition

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Step 1

Heat olive oil in a large non-stick pan over medium-low heat.

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For

6

M

I

EVOO

1

Red onion, large, chopped

1

Celery stick, chopped

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Per Serving

Calories

360kcal

Fat

12g

Carbs

35g

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K

Karen C

2 months ago

So delicious 😋 😍

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Gigi

a month ago

Ahh, this looks lovely! So glad you enjoyed it 😍 xx

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T

THEODORA K

7 months ago

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Gigi

7 months ago

Lovely!! 🥰

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Gabi S

8 months ago

The capsicums get so juicy in this recipe! Loved it! Had it with some polenta and kale ❤️

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S

Susan G

8 months ago

2nd time I’ve made this.. Just delicious & so simple to make.. no out there ingredients either!

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Gigi

8 months ago

This makes me so happy 🤍 Thanks for the lovely feedback x

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