Peperonata (Bell Pepper Stew)

Name: Peperonata (Bell Pepper Stew)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Ingredients: EVOO; 1 Red onion; 1 Celery stick; 1 tsp Chili flakes; 1 tsp Cumin seeds; 8 Bell peppers; 600 ml Tomato passata; 50 g Capers; 90 g Black Italian olives; 15 Sundried tomatoes; 4 tbsp Nutritional yeast; 1 1/2 tbsp Apple cider vinegar; 1 1/2 tbsp Brown sugar; Salt; Black pepper; 500 g Chickpeas; Fresh basil

A tangy, Mediterranean-inspired chickpea and pepper stew that’s just as good hot or cold. Slow-cooked peppers create a rich base with olives, capers, and sundried tomatoes, while chickpeas add plant protein and fibre. Serve it with your choice of carb, rice, grains, or crusty bread, for a satisfying, versatile meal that only gets better the next day.

Prep

15m

Cook

35m

Total

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat olive oil in a large non-stick pan over medium-low heat.

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For

EVOO

Red onion, large, chopped

Celery stick, chopped

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Per Serving

Calories

360kcal

Fat

12g

Carbs

35g

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Notes

🌱 Plant Points: 10.5
🌾 Naturally gluten-free.
🫙 Can be stored in the fridge in an airtight container for 3–4 days.
❄️ Can be frozen for up to 3 months.
💡 For a balanced meal, serve alongside a portion of brown rice, quinoa, or crusty toasted sourdough.
💡 Nutritional values are approximate and calculated per serving.

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Comments

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THEODORA K

2 months ago

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Gigi

2 months ago

Lovely!! 🥰

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Gabi S

3 months ago

The capsicums get so juicy in this recipe! Loved it! Had it with some polenta and kale ❤️

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Susan G

4 months ago

2nd time I’ve made this.. Just delicious & so simple to make.. no out there ingredients either!

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Gigi

4 months ago

This makes me so happy 🤍 Thanks for the lovely feedback x

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Peperonata (Bell Pepper Stew)

A tangy, Mediterranean-inspired chickpea and pepper stew that’s just as good hot or cold. Slow-cooked peppers create a rich base with olives, capers, and sundried tomatoes, while chickpeas add plant protein and fibre. Serve it with your choice of carb, rice, grains, or crusty bread, for a satisfying, versatile meal that only gets better the next day.

Prep

15m

Cook

35m

Total

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat olive oil in a large non-stick pan over medium-low heat.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

EVOO

Red onion, large, chopped

Celery stick, chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

360kcal

Fat

12g

Carbs

35g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.