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Peperonata (Bell Pepper Stew)

A tangy, Mediterranean-inspired chickpea and pepper stew that’s just as good hot or cold. Slow-cooked peppers create a rich base with olives, capers, and sundried tomatoes, while chickpeas add plant protein and fibre. Serve it with your choice of carb, rice, grains, or crusty bread, for a satisfying, versatile meal that only gets better the next day.

Prep

15m

Cook

35m

Total

50m

Ingredients

Method

Nutrition

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Step 1

Heat olive oil in a large non-stick pan over medium-low heat.

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For

6

M

I

EVOO

1

Red onion, large, chopped

1

Celery stick, chopped

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Per Serving

Calories

360kcal

Fat

12g

Carbs

35g

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Notes

Can be stored in the fridge in an airtight container for 3-4 days or 6 months in the freezer. To Freeze: Leave to cool completely, divide into portions using souper cubes or the reusable freezer bags. Leave one night in the fridge to completely defrost, alternatively use the defrost option from your microwave. For a balanced meal combine with a portion of brown rice, quinoa or crusty toasted sourdough. Can be served both hot or cold.

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T

THEODORA K

21 days ago

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Gigi

20 days ago

Lovely!! 🥰

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Gabi S

a month ago

The capsicums get so juicy in this recipe! Loved it! Had it with some polenta and kale ❤️

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S

Susan G

2 months ago

2nd time I’ve made this.. Just delicious & so simple to make.. no out there ingredients either!

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Gigi

2 months ago

This makes me so happy 🤍 Thanks for the lovely feedback x

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homepage-image

Peperonata (Bell Pepper Stew)

A tangy, Mediterranean-inspired chickpea and pepper stew that’s just as good hot or cold. Slow-cooked peppers create a rich base with olives, capers, and sundried tomatoes, while chickpeas add plant protein and fibre. Serve it with your choice of carb, rice, grains, or crusty bread, for a satisfying, versatile meal that only gets better the next day.

Prep

15m

Cook

35m

Total

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat olive oil in a large non-stick pan over medium-low heat.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

6

M

I

EVOO

1

Red onion, large, chopped

1

Celery stick, chopped

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

360kcal

Fat

12g

Carbs

35g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Can be stored in the fridge in an airtight container for 3-4 days or 6 months in the freezer. To Freeze: Leave to cool completely, divide into portions using souper cubes or the reusable freezer bags. Leave one night in the fridge to completely defrost, alternatively use the defrost option from your microwave. For a balanced meal combine with a portion of brown rice, quinoa or crusty toasted sourdough. Can be served both hot or cold.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

T

THEODORA K

21 days ago

Like

Reply

Cancel

Gigi

20 days ago

Lovely!! 🥰

Like

Reply

Cancel

Gabi S

a month ago

The capsicums get so juicy in this recipe! Loved it! Had it with some polenta and kale ❤️

Like

Reply

Cancel

S

Susan G

2 months ago

2nd time I’ve made this.. Just delicious & so simple to make.. no out there ingredients either!

Like

Reply

Cancel

Gigi

2 months ago

This makes me so happy 🤍 Thanks for the lovely feedback x

Like

Reply

Cancel