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Smashed Chickpea & Sun-Dried Tomato Sandwich

A punchy, textured mash of chickpeas, sun-dried tomatoes, olives, tahini and lemon comes together in minutes with just a potato masher. Layered with a creamy yoghurt-mayo spread, crisp cucumber and peppery rocket between seeded bread, it's a proper lunchbox win. Wrap it, slice it in half, and it's ready to go.

Prep

15m

homepage-image

Smashed Chickpea & Sun-Dried Tomato Sandwich

A punchy, textured mash of chickpeas, sun-dried tomatoes, olives, tahini and lemon comes together in minutes with just a potato masher. Layered with a creamy yoghurt-mayo spread, crisp cucumber and peppery rocket between seeded bread, it's a proper lunchbox win. Wrap it, slice it in half, and it's ready to go.

Prep

15m

Ingredients

Method

Nutrition

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Step 1

In a bowl, combine the sundried tomatoes, olives, dijon mustard, tahini and lemon juice. Mix well until evenly combined. Add the chickpeas and the nutritional yeast and mash everything together with a potato masher until you have a chunky, spreadable mixture; some texture is good, so do not make it fully smooth. Stir through the fresh basil, then season with salt and black pepper to taste. Set aside.

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For

2

M

I

For the Chickpea Mash

6

Sundried tomatoes, oil removed and diced

8

Green olives, pitted and diced

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Per Serving

Calories

670kcal

Fat

30g

Carbs

67g

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B

Becky

8 days ago

The whole family loved these!

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Gigi

6 days ago

Yay, so happy to hear that Becky! 😊

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A

Amanda W

13 days ago

I cook this every week now for a quick nutritious and delicious lunch!

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Gigi

13 days ago

I'm so glad it's become a staple for you. Enjoy your yummy lunches! 😊

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sarah m

13 days ago

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Gigi

13 days ago

Love this photo! 💚

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sarah m

14 days ago

This was so fast to prepare and delicious. Gave us a great lunch on a really busy day! thank you for this great recipe!

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Gigi

13 days ago

So glad to hear, Sarah! Thanks for the kind words. 😊

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Cheryl W

a month ago

What a fabulous combination of flavors! I made this on my homemade sourdough bread and it was delicious! ❤️

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Gigi

a month ago

Homemade sourdough?! That must have been so good 😍 I love that you made it your own. xx

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Cheryl W

a month ago

I no longer buy bread at the store. I love the ritual of making sourdough- and the benefits of eating it. ❤️

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Gigi

a month ago

I can totally see the appeal! I think I’d love having that little sourdough ritual too ❤️

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S

Sian G

2 months ago

Lovely flavour and I felt satisfied after eating this. It was a bit fiddly to make and the portions was pretty massive. Would still make it again though!

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Gigi

2 months ago

Thanks for giving it a go! I’m glad you found it satisfying, even if it took a little more effort than expected. And I love that you’d still make it again xx

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Jade M

2 months ago

Another one of my new favourite recipes😂💖! I've had this for lunch every day for three days! Thank you for another wonderful recipe, Gigi🥰

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Gigi

2 months ago

Aww, I love this! 😂💖 Three days in a row is serious commitment! So happy you’ve found another favourite. Thank you for making it x

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A

Ann W

2 months ago

Really yummy! A tasty and unique addition to our lineup. The sundried tomatoes were delicious in this.

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Gigi

2 months ago

Ahh, I’m so glad! The sundried tomatoes really do bring so much flavour, don’t they? xx

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amanda a

2 months ago

this may be my favorite iteration of a chickpea smash! i loved how savory and unique it was compared to others i’ve tried.

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Gigi

2 months ago

Ahh, thank you! I’m so glad this one made its way to the top of your list 😂 xx

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Sarah C

2 months ago

So tasty, easy and perfect for hot days. Very satisfying.

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Gigi

2 months ago

Ahh, so glad you liked it! I love a meal that’s easy to throw together.

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