logo
homepage-image

Sweet Potato Soup with Sticky Tempeh

This bowl is pure cosy energy: a silky sweet potato–carrot soup blended with warm miso and ginger, topped with buckwheat soba and sticky caramelised tempeh. It’s nourishing, high-protein, high-fibre, deeply satisfying, and perfect for lunch or dinner when you want something hearty but still light and nourishing.

Prep

10m

Cook

45m

Total

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 200°C (390°F).

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

3

medium

Sweet potatoes

2

medium

Carrots

1

Garlic bulb

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

632kcal

Fat

17g

Carbs

99g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

🌾 For a GF option use certified GF soba noodles. 🫙 Store in the fridge for up to 4 days. ❄️ Freeze for up to 3 months.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

R

Rebekka K

3 months ago

Like

Reply

Cancel

Gigi

3 months ago

Looks amazing! xx

Like

Reply

Cancel

Debra L

3 months ago

Superb!

Like

Reply

Cancel

Gigi

3 months ago

Glad you liked it! ❤️❤️

Like

Reply

Cancel

C

Carmen T

4 months ago

It was delicious! Good combination of flavours. I adapted the recipe with what I had at home and used rice noodles and tofu instead of soba noodles and tempeh 🤭

Like

Reply

Cancel

Gigi

4 months ago

Love the rice noodles + tofu swap! perfect example of making it work with what you’ve got at home. So glad you enjoyed the flavours 🤍

Like

Reply

Cancel

C

Carmen T

4 months ago

It was delicious! Good combination of flavours. I adapted the recipe with what I had at home and used rice noodles and tofu instead of soba noodles and tempeh 🤭

Like

Reply

Cancel

Gisella

4 months ago

Delicious! I added two sweet baby onions because I didn’t have garlic and a dash of powdered ginger because I’m not a huge ginger fan. The tempeh was so good everything just came together beautifully.

Like

Reply

Cancel

homepage-image

Sweet Potato Soup with Sticky Tempeh

This bowl is pure cosy energy: a silky sweet potato–carrot soup blended with warm miso and ginger, topped with buckwheat soba and sticky caramelised tempeh. It’s nourishing, high-protein, high-fibre, deeply satisfying, and perfect for lunch or dinner when you want something hearty but still light and nourishing.

Prep

10m

Cook

45m

Total

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 200°C (390°F).

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

3

medium

Sweet potatoes

2

medium

Carrots

1

Garlic bulb

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

632kcal

Fat

17g

Carbs

99g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

🌾 For a GF option use certified GF soba noodles. 🫙 Store in the fridge for up to 4 days. ❄️ Freeze for up to 3 months.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

R

Rebekka K

3 months ago

Like

Reply

Cancel

Gigi

3 months ago

Looks amazing! xx

Like

Reply

Cancel

Debra L

3 months ago

Superb!

Like

Reply

Cancel

Gigi

3 months ago

Glad you liked it! ❤️❤️

Like

Reply

Cancel

C

Carmen T

4 months ago

It was delicious! Good combination of flavours. I adapted the recipe with what I had at home and used rice noodles and tofu instead of soba noodles and tempeh 🤭

Like

Reply

Cancel

Gigi

4 months ago

Love the rice noodles + tofu swap! perfect example of making it work with what you’ve got at home. So glad you enjoyed the flavours 🤍

Like

Reply

Cancel

C

Carmen T

4 months ago

It was delicious! Good combination of flavours. I adapted the recipe with what I had at home and used rice noodles and tofu instead of soba noodles and tempeh 🤭

Like

Reply

Cancel

Gisella

4 months ago

Delicious! I added two sweet baby onions because I didn’t have garlic and a dash of powdered ginger because I’m not a huge ginger fan. The tempeh was so good everything just came together beautifully.

Like

Reply

Cancel