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3-Ingredient Raspberry Jam

Bright, tangy, and naturally sweet, this 3-ingredient chia jam is ready in minutes. A no-fuss, fibre-rich alternative to store-bought jam that’s perfect for toast, oats, or yogurt, and freezer-friendly so you can always keep a jar on hand.

Prep

10m

Cook

5m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Microwave the raspberries (or cook on the stove) until they reach mash consistency.

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For

10

M

I

240

g

Frozen raspberries

3

tbsp

Chia seeds

2

tbsp

Maple syrup, optional or sweetener of choice

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Per Serving

Calories

298kcal

Fat

10g

Carbs

29g

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Notes

Ingredients for a 325g Jar 🫙 Store in the fridge for up to a week. ❄️ Freeze for up to 3 months.

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Ariana

a month ago

I am a lover of raspberry jam, and I found this one so easy to make, and much healthier than the one from the store! Is seems to taste better too

Like

Reply

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homepage-image

3-Ingredient Raspberry Jam

Bright, tangy, and naturally sweet, this 3-ingredient chia jam is ready in minutes. A no-fuss, fibre-rich alternative to store-bought jam that’s perfect for toast, oats, or yogurt, and freezer-friendly so you can always keep a jar on hand.

Prep

10m

Cook

5m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Microwave the raspberries (or cook on the stove) until they reach mash consistency.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

10

M

I

240

g

Frozen raspberries

3

tbsp

Chia seeds

2

tbsp

Maple syrup, optional or sweetener of choice

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

298kcal

Fat

10g

Carbs

29g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Ingredients for a 325g Jar 🫙 Store in the fridge for up to a week. ❄️ Freeze for up to 3 months.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Ariana

a month ago

I am a lover of raspberry jam, and I found this one so easy to make, and much healthier than the one from the store! Is seems to taste better too

Like

Reply

Cancel