Your cart is empty
Prep
10m
Cook
5m
Total
15m
Prep
10m
Cook
5m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Microwave the raspberries (or cook on the stove) until they reach mash consistency.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
10
M
I
240
g
Frozen raspberries
3
tbsp
Chia seeds
2
tbsp
Maple syrup, optional or sweetener of choice
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
36kcal
Fat
1g
Carbs
5g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
Cancel
N
Nicole D
2 months ago
I’m confused about the nutrition info, it says 298 kcal per serving but what’s a serving? Is the nutrition info for the whole batch??
Like
Reply
Gigi
2 months ago
Hey Nicole! Sorry for the confusion. the nutrition was for the whole batch, however this has been fixed now x
Like
Reply
F
Fiona B
2 months ago
How much is a portion?
Like
Reply
Gigi
2 months ago
Hi Fiona! A portion is typically about 1-2 tablespoons depending on your preference. 😊
Like
Reply
A
Amy S
2 months ago
Easy to make and great with some peanut butter and a rice cake before my 5am gym session.
Like
Reply
Gigi
2 months ago
Love it, Amy! That sounds like a delicious pre-workout snack. 😊 Keep enjoying!
Like
Reply
Ariana
8 months ago
I am a lover of raspberry jam, and I found this one so easy to make, and much healthier than the one from the store! Is seems to taste better too
Like
Reply
