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Spaghetti & Smoky Meatballs

This is what happens when your freezer stash of prep-ahead meatballs finally gets its big pasta moment. Briny kalamata olives and a good glug of tomato passata turn into a thick, glossy sauce that clings to every strand, while the meatballs bring their smoky, herby edge to every bite. Scatter with parsley and a dusting of plant based parmesan. Weeknight dinner, sorted.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

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Step 1

Heat a drizzle of extra virgin olive oil in a large pan over low-medium heat. Add the red onion and cook for about 2-3 minutes, stirring occasionally, until soft and translucent.

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For

2

M

I

1/2

Red onion, diced

1

tsp

Chilli flakes, optional

8

Sun-dried tomatoes, diced

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Per Serving

Calories

690kcal

Fat

12g

Carbs

106g

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Notes

🌱 Plant Points: 8.75
🌾 For a GF option use a certified gluten-free spaghetti.
🫙 Storage: Keep in an airtight container in the fridge for up to 3 days.
❄️ Freezer: The sauce and meatballs freeze well together for up to 3 months (freeze before tossing with fresh pasta). Thaw and reheat gently, then toss with freshly cooked spaghetti.
💡 The meatballs are a prep-ahead component - keep a batch in the freezer and this comes together in under 20 minutes on a weeknight.
💡 Nutritional values are approximate and calculated per serving

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homepage-image

Spaghetti & Smoky Meatballs

This is what happens when your freezer stash of prep-ahead meatballs finally gets its big pasta moment. Briny kalamata olives and a good glug of tomato passata turn into a thick, glossy sauce that clings to every strand, while the meatballs bring their smoky, herby edge to every bite. Scatter with parsley and a dusting of plant based parmesan. Weeknight dinner, sorted.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat a drizzle of extra virgin olive oil in a large pan over low-medium heat. Add the red onion and cook for about 2-3 minutes, stirring occasionally, until soft and translucent.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

1/2

Red onion, diced

1

tsp

Chilli flakes, optional

8

Sun-dried tomatoes, diced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

690kcal

Fat

12g

Carbs

106g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

🌱 Plant Points: 8.75
🌾 For a GF option use a certified gluten-free spaghetti.
🫙 Storage: Keep in an airtight container in the fridge for up to 3 days.
❄️ Freezer: The sauce and meatballs freeze well together for up to 3 months (freeze before tossing with fresh pasta). Thaw and reheat gently, then toss with freshly cooked spaghetti.
💡 The meatballs are a prep-ahead component - keep a batch in the freezer and this comes together in under 20 minutes on a weeknight.
💡 Nutritional values are approximate and calculated per serving

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel