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Prep
20m
Prep
20m
Ingredients
Method
Nutrition
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Step 1
Blend all ingredients (except coconut) in a food processor until smooth and sticky.
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For
14
M
I
240
g
Cooked black beans, drained and rinsed if canned
200
g
Soft dates, pitted
3
tbsp
Runny peanut butter
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Per Serving
Calories
115kcal
Fat
5g
Carbs
15g
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Flóra S
a month ago
I have made it several times, i add a bit of plant-based milk and use it as a spread. My kids love it too. Adding hazelnut creme instead of peanut, it becomes a healthy nutella ;)
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Gigi
a month ago
Ooh I love the hazelnut creme idea! Healthy Nutella, I’m very much on board with that. And so nice that the kids love it too xx
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Saskia K
3 months ago
Super tasty! I put it in the food lender and when I saw it didn’t blend super smooth I put a bit of almond milk in it but then made it too liquidy so it ended up being a mousse. It was still very good!
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Gigi
3 months ago
Sounds delicious, Saskia! Love how you turned it into a mousse. 😊
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