Griddled Courgette (Zucchini) Salad with Miso Lemon Dressing

Name: Griddled Courgette (Zucchini) Salad with Miso Lemon Dressing
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 servings
Ingredients: 180 g Cooked chickpeas; 1 tsp Smoked paprika; 2 medium/big Courgettes (zucchini); 1/2 Red onion; 90 g Cooked green lentils; 90 g Cooked tricolour quinoa; 20 g Fresh mint; 30 g Toasted pistachios; Extra virgin olive oil; Salt; Black pepper; 1 1/2 tbsp Extra virgin olive oil; 1 1/2 tbsp Apple cider vinegar; 1 1/2 tbsp Maple syrup; 1 1/2 tsp White miso paste; 1/2 Lemon; 3 tbsp Nutritional yeast; 2-3 tbsp Water

A fresh, vibrant salad that's as satisfying as it is simple. Juicy griddled courgette sits alongside crispy roasted chickpeas, earthy lentils, quinoa, and toasted pistachios, all brought together with a zingy miso lemon dressing. It's high in plant-based protein and fibre, and comes together in under 30 minutes.

Prep

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C fan (355°F / Gas Mark 4) and line a large baking tray with baking paper.

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For

The crispy chickpeas

180

Cooked chickpeas, drained and rinsed if tinned

tsp

Smoked paprika

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Per Serving

Calories

390kcal

Fat

17g

Carbs

40g

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Notes

🌱 Plant Points: 11.75
🌾 Naturally gluten-free — just ensure your miso paste is certified gluten-free.
🫙 Store the chickpeas, salad, and dressing separately in the fridge. The chickpeas keep for 3–4 days but will lose their crunch if stored with the salad. The salad and dressing keep for up to 2 days.
❄️ Not suitable for freezing.
💡 Nutritional values are approximate and calculated per serving.

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Made it?

< 30 minutes,

Meal Prep,

Lunches,

Sandwiches & Salads

Comments

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Nathalie S

a month ago

Didn’t have any mint, but it was still delicious. Love the freshness and the wide variety of textures 😍

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Gigi

a month ago

Thanks, Nathalie! glad you still loved it without the mint! 🌱

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Sarah M

a month ago

So tasty I forgot to take a photo, but here is the rest boxed up to take to work for tomorrow's lunch. I cooked slightly more chickpeas and lentils than the recipe called for as I was eyeballing amounts of dried pulses, and also because I was using up the last of my lentils before opening a new packet.

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Gigi

a month ago

Glad you enjoyed it, Sarah! Love that you're getting extra out of it for lunch too. 🙂

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Sophie S

a month ago

Added tofu to increase protein. Loved the dressing. I had 1.5 portions per meal

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Gigi

a month ago

Thanks, Sophie! Love the idea of adding tofu, and I'm so glad you enjoyed the dressing! 😄

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Debra L

a month ago

Delicious!

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Gigi

a month ago

Thanks, Debra! Glad you think so! 😊

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Fanni F

a month ago

perfect spring salad😍

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Gigi

a month ago

Absolutely, Fanni! So glad you love it! 🥗💚

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Cyprine

a month ago

I saw you posted this and I immediately knew I should make it. It was just simple and delicious, I'm always uncertain about where to add mint in my recipes and this one is a huge win. I can't wait to have more salad recipes for this summer <3

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Griddled Courgette (Zucchini) Salad with Miso Lemon Dressing

A fresh, vibrant salad that's as satisfying as it is simple. Juicy griddled courgette sits alongside crispy roasted chickpeas, earthy lentils, quinoa, and toasted pistachios, all brought together with a zingy miso lemon dressing. It's high in plant-based protein and fibre, and comes together in under 30 minutes.

Prep

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C fan (355°F / Gas Mark 4) and line a large baking tray with baking paper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

The crispy chickpeas

180

Cooked chickpeas, drained and rinsed if tinned

tsp

Smoked paprika

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

390kcal

Fat

17g

Carbs

40g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.