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Avocado “Egg” Filling

A creamy, protein-packed twist on the classic egg salad—this version swaps eggs for smoky tofu and avocado for extra healthy fats and fibre. Perfect as a sandwich filler, in wraps, or spread on toast

Prep

10m

Ingredients

Method

Nutrition

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Step 1

In a bowl, combine all the “egg” ingredients. Mash with a fork until creamy and well mixed.

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For

4

M

I

Filling

1

Avocado, mashed

1

tbsp

Greek style yogurt

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Per Serving

Calories

267kcal

Fat

20g

Carbs

10.6g

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Notes

🫙 Store in the fridge for up to 4 days. ❄️ Not suitable for freezing

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Joanne Louise C

13 days ago

Oh wow, this is amazing. One of my absolute favourites for sure.

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Gigi

9 days ago

Yay! 🙌 so happy it was a hit!!

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Debra L

3 months ago

Great wrap filler. I’ll use regular tofu next time though for a less smoky flavour

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Gigi

3 months ago

Yay so happy you liked it and it should work just as well with regular tofu! It may be more subtle though, so you might need to play around with seasoning to punch up the flavour (depending on your tastes) xx

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homepage-image

Avocado “Egg” Filling

A creamy, protein-packed twist on the classic egg salad—this version swaps eggs for smoky tofu and avocado for extra healthy fats and fibre. Perfect as a sandwich filler, in wraps, or spread on toast

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, combine all the “egg” ingredients. Mash with a fork until creamy and well mixed.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

Filling

1

Avocado, mashed

1

tbsp

Greek style yogurt

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

267kcal

Fat

20g

Carbs

10.6g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

🫙 Store in the fridge for up to 4 days. ❄️ Not suitable for freezing

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Joanne Louise C

13 days ago

Oh wow, this is amazing. One of my absolute favourites for sure.

Like

Reply

Cancel

Gigi

9 days ago

Yay! 🙌 so happy it was a hit!!

Like

Reply

Cancel

Debra L

3 months ago

Great wrap filler. I’ll use regular tofu next time though for a less smoky flavour

Like

Reply

Cancel

Gigi

3 months ago

Yay so happy you liked it and it should work just as well with regular tofu! It may be more subtle though, so you might need to play around with seasoning to punch up the flavour (depending on your tastes) xx

Like

Reply

Cancel