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Prep
10m
Prep
10m
Ingredients
Method
Nutrition
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Step 1
Add the quick oats, soya milk and silken tofu to the grated apple in a large mixing bowl. Mash and mix together until well combined, mashing the tofu as you go to help it blend in smoothly. If it looks too dry, add a splash more soya milk.
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For
3
M
I
For the Bircher Muesli
120
g
Quick oats
300
ml
Unsweetened soya milk, fortified preferred
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Per Serving
Calories
372kcal
Fat
11.3g
Carbs
51.3g
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🌱 Plant Points: 7 (up to 12 with toppings)
🌾 Use certified gluten-free oats to make this GF
🫙 Storage: Keeps well covered in the fridge for up to 3 days.
❄️ Freezer: Not recommended - the tofu and grated apple change texture once thawed.
💡 Dark chocolate boosts the iron further, while kiwi and raspberries bring extra vitamin C to help your body absorb it. Almond butter and hemp seeds finish it off nicely.
💡 Nutritional values are approximate and calculated per serving (excludes toppings)
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