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Prep
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a mixing bowl or jar, whisk together soy sauce, miso, lemon juice, maple syrup, chilli sauce, garlic, ginger, and a splash of water until smooth.
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For
3
M
I
250
g
Extra firm tofu, drained, pressed and cubed
2
tbsp
Low sodium soy sauce
1
tbsp
White miso paste
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Per Serving
Calories
243kcal
Fat
13g
Carbs
12g
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🌱 Plant Points: 6.25
🌾 For a GF option, use a certified gluten-free soy sauce (tamari) in place of regular soy sauce.
🫙 Storage: Keep in an airtight container in the fridge for up to 4 days.
❄️ Freezer: Best fresh — once mixed with the marinade, the tofu's texture changes on thawing, so freezing isn't recommended.
💡 The longer it marinates, the more the flavour develops — a few hours works in a pinch, but overnight is best. Great over rice or noodles, or eaten cold straight from the fridge.
💡 Nutritional values are approximate and calculated per serving: Per serving
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Sanjana M
4 months ago
Is the protein value correct for this looks too high
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Gigi
4 months ago
Thanks for spotting that, Sanjana. Let me double-check the protein value for you and update if there's an error.
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Prep
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a mixing bowl or jar, whisk together soy sauce, miso, lemon juice, maple syrup, chilli sauce, garlic, ginger, and a splash of water until smooth.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
3
M
I
250
g
Extra firm tofu, drained, pressed and cubed
2
tbsp
Low sodium soy sauce
1
tbsp
White miso paste
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
243kcal
Fat
13g
Carbs
12g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
🌱 Plant Points: 6.25
🌾 For a GF option, use a certified gluten-free soy sauce (tamari) in place of regular soy sauce.
🫙 Storage: Keep in an airtight container in the fridge for up to 4 days.
❄️ Freezer: Best fresh — once mixed with the marinade, the tofu's texture changes on thawing, so freezing isn't recommended.
💡 The longer it marinates, the more the flavour develops — a few hours works in a pinch, but overnight is best. Great over rice or noodles, or eaten cold straight from the fridge.
💡 Nutritional values are approximate and calculated per serving: Per serving
Only visible to you
Made it?
Cancel
S
Sanjana M
4 months ago
Is the protein value correct for this looks too high
Like
Reply
Cancel
Gigi
4 months ago
Thanks for spotting that, Sanjana. Let me double-check the protein value for you and update if there's an error.
Like
Reply
Cancel
