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Tempeh “Meatballs” in Basil Tomato Sauce

These tempeh meatballs are flavourful, high in protein, and have that perfect tender-but-golden texture. Cooked in a simple basil tomato sauce, they make a cosy weeknight dinner that’s wholesome, satisfying, and ready in under 30 minutes.

Prep

15m

Cook

15m

Total

30m

homepage-image

Tempeh “Meatballs” in Basil Tomato Sauce

These tempeh meatballs are flavourful, high in protein, and have that perfect tender-but-golden texture. Cooked in a simple basil tomato sauce, they make a cosy weeknight dinner that’s wholesome, satisfying, and ready in under 30 minutes.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a pan over low heat, combine the passata with a pinch of salt, black pepper, a drizzle of olive oil, and a few fresh basil leaves. Let it simmer while you prepare the meatballs.

500 g Passata

Fresh basil

Salt

Pepper

Extra virgin olive oil

Step 2

Grate the tempeh using a cheese grater. Transfer to a non-stick pan with the water and soy sauce. Cook on low-medium heat until the water is fully absorbed (about 5 minutes). Let it cool for 5 minutes or until it’s comfortable to handle.

200 g Tempeh

130 ml Water

1 tbsp Dark soy sauce

Step 3

In a bowl, combine the tempeh mixture with the remaining ingredients. Mix thoroughly with a fork or your hands. Season with salt and pepper to taste.

70 g Breadcrumbs

30 g Nutritional yeast

1 tsp Mixed herbs

1 tsp Garlic granules

2 tsp White miso paste

1 tbsp Tomato purée

Step 4

Form the mixture into 9-10 balls. Pan-fry them until golden, adding a drizzle of oil.

Step 5

Add the meatballs to the tomato sauce. Simmer for 5 minutes on low heat, ensuring the meatballs are well-coated with sauce.

Step 6

Serve with side of greens or use as a pasta sauce. Enjoy!

For

2

M

I

500

g

Passata

Fresh basil

200

g

Tempeh

1

tbsp

Dark soy sauce

130

ml

Water

70

g

Breadcrumbs

30

g

Nutritional yeast

1

tsp

Mixed herbs, rosemary, thyme

1

tsp

Garlic granules

2

tsp

White miso paste

1

tbsp

Tomato purée, heaped

Salt

Pepper

Extra virgin olive oil

Per Serving

Calories

454kcal

Fat

11g

Carbs

58g

Protein

33g

Fibre

12g

Notes

🌾 For a GF option swap for a GF breadcrumbs.
🫙 Store in the fridge for up to 4 days.
❄️ Freeze the uncooked meatballs for up to 3 months.

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Miriam

19 hours ago

I was sceptical that these might be gluggy but boy was I wrong. So tasty and consistency was excellent. Added chopped parsley /mizuna and cheese for a fresh hit. Have also never used tempeh before. 🥇👌winner 🤗 🥇 winner will def make again

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Gigi

16 hours ago

Aaah this makes me so happy! Tempeh is really versatile once you know how to use it 💚 thanks so much for trying the recipe 💚

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R

Rita T

8 days ago

Loved these!

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Gigi

6 days ago

So glad you loved them!

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Susanna G

24 days ago

I switched breadcrumbs for some rye bread and adjusted the quantity of water. I opded for a "dry" version to make it quicker, so I just cooked them in the airfrier: amazing!!

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Gigi

24 days ago

I like the idea of keeping them nice and simple in the air fryer xx

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sarah m

a month ago

I can't believe how good this is. Thank you again for these wonderful recipes! I have had so many amazing meals as I am with your recipes. This one is A+++!

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Gigi

a month ago

Thank you, Sarah! I’m so glad you’ve been enjoying the recipes. It’s lovely knowing you’ve found some new favourites along the way xx

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B

BecaMac

a month ago

Polpette buonissime!! Really good - the best vegan 'meat'balls' I've made so far.

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Gigi

a month ago

Well, that’s a pretty good result for the polpette 😂 I’m so glad they’ve beaten the others you’ve tried! xx

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J

Jenna N

a month ago

So delicious. I made mine into cubes so it was easy to cook/ char on each side :)

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Gigi

a month ago

I might have to try the cubes next time! Sounds much easier to get them nicely charred on each side xx

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S

Silvia C

a month ago

Love it ❤️

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Gigi

a month ago

This looks so good! ❤️ So happy you enjoyed it xx

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Isabelle

2 months ago

The "meatballs" were good and the recipe was easy to follow however it took me almost an hour to cook everything. I don't know what happened or maybe I am just slow. We had it with spaghetti.

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Gigi

2 months ago

Thanks for letting me know! I know recipes don't always fit into the same timeline for everyone. I'm glad you stuck with it. Those meatballs look amazing! ❤️

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F

Flavio

4 months ago

Excellent recipe. Easy enough to make as a quick weekday dinner.

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Gigi

4 months ago

Glad you enjoyed the simplicity, Flavio! 😊 Perfect for those weekday nights!

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Ash

5 months ago

This was delicious! I added spinach to the sauce and served with polenta. A new favourite, thank you!

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Gigi

5 months ago

Sounds so tasty, Ash! So happy it's a new favourite!. 🌿

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L

Lea

5 months ago

So good!!! I didn't had all the ingredients like miso and breadcrumbs, that I replaced by oats, but still there it was amazing!

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Gigi

5 months ago

Glad you enjoyed it, Lea! Love the oats swap. 🌟

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Jessica D

6 months ago

Made these for my carnivore parents tonight and they said “these are ridiculous!” Just amazing!! Thank you again Gigi!

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Gigi

6 months ago

Haha love this so much ! 😂 So happy it won them over Jessica!

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Rhian T

7 months ago

A firm favourite!

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Gigi

7 months ago

Yaaay ! Amazing picture btw!!

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N

Nathalie S

7 months ago

Great new way to prepare tempeh and very tasty. Added some spelt pasta and sautéed kale.

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Gigi

7 months ago

So happy you enjoyed it ♥️

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P

Patricia

8 months ago

This recipe was easier than I expected! It was my first time cooking with tempeh, and I’m really pleased with how it turned out :) The only suggestion I’d make is to add something to balance the passata, as mine came out a bit too acidic. But the meatballs themselves were super easy to make and turned out delicious!

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Gigi

7 months ago

Hi Patricia! Sorry for the delayed answer on this :) to help with the acidity of tomatoes you can cook the passata on the stove in a pan over low heat for 15-20 minutes and add 1/2 tsp of bicarbonate of soda or sugar. It’s an old nonna trick to help reduce the acidity of tomatoes xx

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Silvia K

8 months ago

I made them with fregula sarda so to have a one-dish meal. Perfect combo.

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N

Naomi

8 months ago

Delicious! I didn't quite have enough bread for breadcrumbs so mine were very soft, but still absolutely delicious. Slightly too salty for me, but still very much enjoyed - will just use slightly less miso next time (and I'm sure there will be many more times!)

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L

Laura G

8 months ago

Super yummy!

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Gigi

8 months ago

Yayyy ♥️ love the picture!!

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T

THEODORA K

8 months ago

I did something wrong and they kind of fell apart 😓

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Gigi

8 months ago

Hi Theodora ! There are a couple of reasons why they might not have held their shape. The most likely ones are overcooking the tempeh (which can dry it out too much), or not pressing the meatballs firmly enough, causing them to crumble when they hit the pan. Another possibility is stirring them too much while pan-frying, which prevents a crust from forming and can make them fall apart. Anyway, I hope you still enjoyed them and let me know if you’re trying them again 🤍

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Giulia M

9 months ago

So delicious and quick to make! I’m a big lover of olive oil and was considering adding some into the tempeh mixture as I think it would complement the tomato sauce well, would this risk messing up the ball texture? Thanks!

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Gigi

9 months ago

A little olive oil would work really well flavour-wise and won’t mess up the texture if you keep it modest and it’s a good way to add extra nutrients xx

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Giulia M

8 months ago

Just tried and they are even more delicious! This might be my favourite so far!!

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Gigi

8 months ago

Yay! That’s amazing 🤩

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