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Prep
5m

Prep
5m
Ingredients
Method
Nutrition
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Step 1
Peel the banana and break it into chunks. Add it to a blender with the soya milk, silken tofu, oats, peanut butter, chia seeds, mixed berries and maple syrup (if using).
For
1
M
I
1
Ripe banana
200
ml
Unsweetened soya milk
100
g
Silken tofu, drained
Per Serving
Calories
513kcal
Fat
20.1g
Carbs
55g
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