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Creamy Miso Leek & Lemon Chickpeas with Soy Glazed Mushrooms

If you told me you didn’t like beans, I’d bet on this dish to change your mind. Creamy, tangy, and packed with umami — each bowl gives you over 30g of protein and 25g of fibre. Finished with soy-glazed mushrooms and spring onions for that salty crunch — best with crusty sourdough, obviously.

Prep

5m

Cook

20m

Total

25m

homepage-image

Creamy Miso Leek & Lemon Chickpeas with Soy Glazed Mushrooms

If you told me you didn’t like beans, I’d bet on this dish to change your mind. Creamy, tangy, and packed with umami — each bowl gives you over 30g of protein and 25g of fibre. Finished with soy-glazed mushrooms and spring onions for that salty crunch — best with crusty sourdough, obviously.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

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Step 1

Heat olive oil in a pot over low–medium heat. Add leeks, garlic, ginger, lemon peel, and a pinch of salt. Sauté for 5 minutes until soft and fragrant. If too dry, add a splash of water.

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For

2

M

I

For the creamy chickpeas

2

Leek, white + light green parts only, chopped

1/2

thumb

Fresh ginger, minced

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Per Serving

Calories

555kcal

Fat

19g

Carbs

56g

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Isabelle

3 months ago

Very delicious. Even my one-year-old loved it!

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Gigi

3 months ago

That's so wonderful to hear, Isabelle! Thrilled your little one enjoyed it too! 😊

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S

Sarah C

4 months ago

So delicious!!! Had mine with bulgar wheat. I only had Tamari so mushrooms look a bit washed out but were so tasty. Another of your recipes going on repeat in my house. We have Pasta E Fagioli from your book at least once a week. It’s my 10 year old son’s favourite meal. Thank you…

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Sandra B

4 months ago

Delicious as always! Divided it into 4 portions and added 100g tvp as I am on a cut.

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Pam O

4 months ago

So so yummy! And very quick and easy to make. Thank you 🌺

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Gigi

4 months ago

Thanks so much, Pam! Glad you enjoyed it! 😊

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Gabi S

5 months ago

Loved all the flavours combined in the chickpea/leek mixture. I served with common white rice.

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Gigi

5 months ago

Thanks so much, Gabi! Sounds delicious with rice. So glad you enjoyed it! 😊

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J

Julia B

5 months ago

This may be one of the best recipes yet! So tasty!

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Gigi

5 months ago

So happy it hit the spot, Julia! 😊 The more flavour, the better!

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F

Fiona B

6 months ago

Easy and delicious! I used chestnut mushrooms, sliced very thinly and kind of dehydrated in the pan, as I'm not a fan of mushroom texture. I garnished with basil leaves which went well. I also served it over wholegrain basmati rice. I'll be making this again, my omni husband and son really liked it as well 👍❤️😃

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Gigi

6 months ago

So happy to hear that, Fiona! Sounds like your twist on it was amazing. 😊❤️ Enjoy!

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P

Patricia B

6 months ago

This dish is so surprisingly tasty! I thought it would just be pretty boring every day dish but the combination of everything just makes this a real flavour bomb! Amazing

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Gigi

6 months ago

Thanks so much, Patricia! So happy you found it a flavour bomb 🌟.

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M

Mimi

6 months ago

So easy and so so yummy. We didn’t have any miso in so used soy sauce instead - cant wait to try it with miso next time to see the difference, but so good with even just the soy!

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Gigi

6 months ago

Thanks so much, Mimi! Glad you enjoyed it even without the miso. Can't wait for you to try the recipe with it next time! 😊

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L

Lyndsey M

7 months ago

So tasty, quick and easy to make.

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M

Michelle T

8 months ago

We really enjoyed with recipe!

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R

Rebekka K

8 months ago

Loved it! Used Champignons instead of the oyster mushrooms and served it with potatoes and it was fantastic!

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Susan G

8 months ago

Delicious!! I was given a grow your own oyster mushrooms kit for Christmas by my Niece & so I wanted to do them justice. Really tasty. I’d made my own oat milk today & it worked just fine in place of the soya milk. One for the list!! 😋 Thanks Gigi 😊

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Kate K

10 months ago

This was so good and perfect way to eat healthy around the holidays. It was super easy to pull together.

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Gigi

9 months ago

Quick and healthy is definitely what's needed around the holidays. Glad you enjoyed it! xx

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Susan R

10 months ago

Super yummy with homemade einkorn sourdough!

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Gigi

10 months ago

Yay! I’m really glad you liked it Susan😊 homemade einkorn sourdough sounds delicious too x

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A

Andriana M

10 months ago

Another gorgeous recipe! 😍

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Gigi

10 months ago

That makes me so happy — thank you!

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Joanne Louise C

10 months ago

Hi Gigi, Love this meal, so tasty. Should I be dividing this recipe by 4 to establish my protein & calories per individual serving?

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Gigi

10 months ago

Hi Joanne! The recipe as published serves 2 people, and the macros listed are per serving, so they already reflect the nutrition for one portion. If you’ve made it and found it works better for you as 4 portions instead of 2, then yes — you’d just divide the calories and protein by 2 again. Otherwise, you can simply reference the nutrition as listed 😊 Hope that’s clear, but let me know if anything needs clarifying x

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Emilia F

10 months ago

Just as the description says it is creamy it is cheesy and so delicious while really filling! Great amount of protein very nutritious!

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Emilia F

10 months ago

My bad! I reviewed a different recipe than the one I made! I don’t see an option to delete my comment sorry!

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Gigi

10 months ago

Oops! But still, super happy to hear the recipe was a success! 😊😊😊

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Marta V

10 months ago

Do the nutrition figures already consider the sourdough or shall I consider that apart?

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Gigi

10 months ago

Hi Marta, no they don’t consider the sourdough x

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Sarah B

10 months ago

White onion is in the ingredient list but it's not in the instructions anywhere. I assume to cook it before the mushrooms?

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Gigi

10 months ago

Hi Sarah, that’s correct the onion goes in before the mushrooms. I’ve updated the method, thanks for the feedback x

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