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Creamy Miso Leek & Lemon Chickpeas with Soy Glazed Mushrooms

If you told me you didn’t like beans, I’d bet on this dish to change your mind. Creamy, tangy, and packed with umami — each bowl gives you over 30g of protein and 25g of fibre. Finished with soy-glazed mushrooms and spring onions for that salty crunch — best with crusty sourdough, obviously.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat olive oil in a pot over low–medium heat. Add leeks, garlic, ginger, lemon peel, and a pinch of salt. Sauté for 5 minutes until soft and fragrant. If too dry, add a splash of water.

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For

2

M

I

For the creamy chickpeas

2

Leek, white + light green parts only, chopped

1/2

thumb

Fresh ginger, minced

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Per Serving

Calories

555kcal

Fat

19g

Carbs

56g

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Notes

🌱 Plant Points: 11.25

🌾 For a GF option, swap soy sauce for tamari and ensure all other ingredients are certified GF.

🫙 Store in the fridge for up to 4 days.

❄️ Freeze for up to 3 months.

💡 Best served with toasted sourdough, quinoa or rice.

💡 Nutritional values are approximate and calculated per serving.

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Gabi S

10 days ago

Loved all the flavours combined in the chickpea/leek mixture. I served with common white rice.

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Gigi

9 days ago

Thanks so much, Gabi! Sounds delicious with rice. So glad you enjoyed it! 😊

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Julia B

22 days ago

This may be one of the best recipes yet! So tasty!

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Gigi

20 days ago

So happy it hit the spot, Julia! 😊 The more flavour, the better!

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Fiona B

a month ago

Easy and delicious! I used chestnut mushrooms, sliced very thinly and kind of dehydrated in the pan, as I'm not a fan of mushroom texture. I garnished with basil leaves which went well. I also served it over wholegrain basmati rice. I'll be making this again, my omni husband and son really liked it as well 👍❤️😃

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Gigi

a month ago

So happy to hear that, Fiona! Sounds like your twist on it was amazing. 😊❤️ Enjoy!

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Patricia B

a month ago

This dish is so surprisingly tasty! I thought it would just be pretty boring every day dish but the combination of everything just makes this a real flavour bomb! Amazing

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Gigi

a month ago

Thanks so much, Patricia! So happy you found it a flavour bomb 🌟.

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Mimi

a month ago

So easy and so so yummy. We didn’t have any miso in so used soy sauce instead - cant wait to try it with miso next time to see the difference, but so good with even just the soy!

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Gigi

a month ago

Thanks so much, Mimi! Glad you enjoyed it even without the miso. Can't wait for you to try the recipe with it next time! 😊

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Lyndsey M

3 months ago

So tasty, quick and easy to make.

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Michelle T

3 months ago

We really enjoyed with recipe!

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Rebekka K

3 months ago

Loved it! Used Champignons instead of the oyster mushrooms and served it with potatoes and it was fantastic!

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Susan G

3 months ago

Delicious!! I was given a grow your own oyster mushrooms kit for Christmas by my Niece & so I wanted to do them justice. Really tasty. I’d made my own oat milk today & it worked just fine in place of the soya milk. One for the list!! 😋 Thanks Gigi 😊

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Kate K

5 months ago

This was so good and perfect way to eat healthy around the holidays. It was super easy to pull together.

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Gigi

5 months ago

Quick and healthy is definitely what's needed around the holidays. Glad you enjoyed it! xx

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Susan R

5 months ago

Super yummy with homemade einkorn sourdough!

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Gigi

5 months ago

Yay! I’m really glad you liked it Susan😊 homemade einkorn sourdough sounds delicious too x

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Andriana M

5 months ago

Another gorgeous recipe! 😍

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Gigi

5 months ago

That makes me so happy — thank you!

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Joanne Louise C

5 months ago

Hi Gigi, Love this meal, so tasty. Should I be dividing this recipe by 4 to establish my protein & calories per individual serving?

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Gigi

5 months ago

Hi Joanne! The recipe as published serves 2 people, and the macros listed are per serving, so they already reflect the nutrition for one portion. If you’ve made it and found it works better for you as 4 portions instead of 2, then yes — you’d just divide the calories and protein by 2 again. Otherwise, you can simply reference the nutrition as listed 😊 Hope that’s clear, but let me know if anything needs clarifying x

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Emilia F

5 months ago

Just as the description says it is creamy it is cheesy and so delicious while really filling! Great amount of protein very nutritious!

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Emilia F

5 months ago

My bad! I reviewed a different recipe than the one I made! I don’t see an option to delete my comment sorry!

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Gigi

5 months ago

Oops! But still, super happy to hear the recipe was a success! 😊😊😊

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Marta V

5 months ago

Do the nutrition figures already consider the sourdough or shall I consider that apart?

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Gigi

5 months ago

Hi Marta, no they don’t consider the sourdough x

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S

Sarah B

5 months ago

White onion is in the ingredient list but it's not in the instructions anywhere. I assume to cook it before the mushrooms?

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Gigi

5 months ago

Hi Sarah, that’s correct the onion goes in before the mushrooms. I’ve updated the method, thanks for the feedback x

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E

Elena M

6 months ago

I like the recipe but the lemon peel was too powerful for me. I also enjoyed it more when I added rice to it to balance the powerful flavour. I would make it again but maybe skip the lemon peel 😊

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Gigi

6 months ago

Hey Elena, I do love the punch that lemon gives but you can totally leave it out next time/ use a bit less😊 glad that you enjoyed the recipe overall!

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homepage-image

Creamy Miso Leek & Lemon Chickpeas with Soy Glazed Mushrooms

If you told me you didn’t like beans, I’d bet on this dish to change your mind. Creamy, tangy, and packed with umami — each bowl gives you over 30g of protein and 25g of fibre. Finished with soy-glazed mushrooms and spring onions for that salty crunch — best with crusty sourdough, obviously.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat olive oil in a pot over low–medium heat. Add leeks, garlic, ginger, lemon peel, and a pinch of salt. Sauté for 5 minutes until soft and fragrant. If too dry, add a splash of water.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

For the creamy chickpeas

2

Leek, white + light green parts only, chopped

1/2

thumb

Fresh ginger, minced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

555kcal

Fat

19g

Carbs

56g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

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Notes

🌱 Plant Points: 11.25

🌾 For a GF option, swap soy sauce for tamari and ensure all other ingredients are certified GF.

🫙 Store in the fridge for up to 4 days.

❄️ Freeze for up to 3 months.

💡 Best served with toasted sourdough, quinoa or rice.

💡 Nutritional values are approximate and calculated per serving.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Gabi S

10 days ago

Loved all the flavours combined in the chickpea/leek mixture. I served with common white rice.

Like

Reply

Cancel

Gigi

9 days ago

Thanks so much, Gabi! Sounds delicious with rice. So glad you enjoyed it! 😊

Like

Reply

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J

Julia B

22 days ago

This may be one of the best recipes yet! So tasty!

Like

Reply

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Gigi

20 days ago

So happy it hit the spot, Julia! 😊 The more flavour, the better!

Like

Reply

Cancel

F

Fiona B

a month ago

Easy and delicious! I used chestnut mushrooms, sliced very thinly and kind of dehydrated in the pan, as I'm not a fan of mushroom texture. I garnished with basil leaves which went well. I also served it over wholegrain basmati rice. I'll be making this again, my omni husband and son really liked it as well 👍❤️😃

Like

Reply

Cancel

Gigi

a month ago

So happy to hear that, Fiona! Sounds like your twist on it was amazing. 😊❤️ Enjoy!

Like

Reply

Cancel

P

Patricia B

a month ago

This dish is so surprisingly tasty! I thought it would just be pretty boring every day dish but the combination of everything just makes this a real flavour bomb! Amazing

Like

Reply

Cancel

Gigi

a month ago

Thanks so much, Patricia! So happy you found it a flavour bomb 🌟.

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M

Mimi

a month ago

So easy and so so yummy. We didn’t have any miso in so used soy sauce instead - cant wait to try it with miso next time to see the difference, but so good with even just the soy!

Like

Reply

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Gigi

a month ago

Thanks so much, Mimi! Glad you enjoyed it even without the miso. Can't wait for you to try the recipe with it next time! 😊

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L

Lyndsey M

3 months ago

So tasty, quick and easy to make.

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M

Michelle T

3 months ago

We really enjoyed with recipe!

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R

Rebekka K

3 months ago

Loved it! Used Champignons instead of the oyster mushrooms and served it with potatoes and it was fantastic!

Like

Reply

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S

Susan G

3 months ago

Delicious!! I was given a grow your own oyster mushrooms kit for Christmas by my Niece & so I wanted to do them justice. Really tasty. I’d made my own oat milk today & it worked just fine in place of the soya milk. One for the list!! 😋 Thanks Gigi 😊

Like

Reply

Cancel

Kate K

5 months ago

This was so good and perfect way to eat healthy around the holidays. It was super easy to pull together.

Like

Reply

Cancel

Gigi

5 months ago

Quick and healthy is definitely what's needed around the holidays. Glad you enjoyed it! xx

Like

Reply

Cancel

S

Susan R

5 months ago

Super yummy with homemade einkorn sourdough!

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Reply

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Gigi

5 months ago

Yay! I’m really glad you liked it Susan😊 homemade einkorn sourdough sounds delicious too x

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A

Andriana M

5 months ago

Another gorgeous recipe! 😍

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Gigi

5 months ago

That makes me so happy — thank you!

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Joanne Louise C

5 months ago

Hi Gigi, Love this meal, so tasty. Should I be dividing this recipe by 4 to establish my protein & calories per individual serving?

Like

Reply

Cancel

Gigi

5 months ago

Hi Joanne! The recipe as published serves 2 people, and the macros listed are per serving, so they already reflect the nutrition for one portion. If you’ve made it and found it works better for you as 4 portions instead of 2, then yes — you’d just divide the calories and protein by 2 again. Otherwise, you can simply reference the nutrition as listed 😊 Hope that’s clear, but let me know if anything needs clarifying x

Like

Reply

Cancel

Emilia F

5 months ago

Just as the description says it is creamy it is cheesy and so delicious while really filling! Great amount of protein very nutritious!

Like

Reply

Cancel

Emilia F

5 months ago

My bad! I reviewed a different recipe than the one I made! I don’t see an option to delete my comment sorry!

Like

Reply

Cancel

Gigi

5 months ago

Oops! But still, super happy to hear the recipe was a success! 😊😊😊

Like

Reply

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M

Marta V

5 months ago

Do the nutrition figures already consider the sourdough or shall I consider that apart?

Like

Reply

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Gigi

5 months ago

Hi Marta, no they don’t consider the sourdough x

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S

Sarah B

5 months ago

White onion is in the ingredient list but it's not in the instructions anywhere. I assume to cook it before the mushrooms?

Like

Reply

Cancel

Gigi

5 months ago

Hi Sarah, that’s correct the onion goes in before the mushrooms. I’ve updated the method, thanks for the feedback x

Like

Reply

Cancel

E

Elena M

6 months ago

I like the recipe but the lemon peel was too powerful for me. I also enjoyed it more when I added rice to it to balance the powerful flavour. I would make it again but maybe skip the lemon peel 😊

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Gigi

6 months ago

Hey Elena, I do love the punch that lemon gives but you can totally leave it out next time/ use a bit less😊 glad that you enjoyed the recipe overall!

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