Smoky Jalapeño Tofu Wraps

Name: Smoky Jalapeño Tofu Wraps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 slices Pickled jalapeños; 2 cloves Garlic; 1 Lime; 3 tbsp Nutritional yeast; 1/4 tsp Cayenne pepper; 3/4 tsp Smoked paprika; 3/4 tsp Ground cumin; 3/4 tsp Onion powder; 6 tbsp Greek-style yogurt; 200 g Extra firm smoked tofu; 1/4 Tofu marinade; 2 tbsp Greek-style yogurt; 1/4 Red onion; 1/3 English cucumber; 3-4 Cherry tomatoes; 5 g Fresh mint; 5 g Fresh parsley; 1/2 Lime; 1/2 tbsp Maple syrup; Extra virgin olive oil; Salt; Black pepper; 2 Wholewheat tortillas

Bold, smoky, and deeply satisfying — these wraps are built around thin ribbons of jalapeño-marinated tofu, crisped up in the oven and loaded into a wholewheat tortilla with a fresh herby salad and a creamy jalapeño salsa. The marinade pulls double duty as both a coating for the tofu and a sauce for the wrap, keeping things simple without sacrificing flavour. High in plant-based protein and ready in under 30 minutes.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C fan (355°F / Gas Mark 4) and line a baking tray with baking paper.

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For

The tofu marinade

slices

Pickled jalapeños, adjust to taste

cloves

Garlic

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Per Serving

Calories

450kcal

Fat

13g

Carbs

50g

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Notes

🌱 Plant Points: 10
🌾 For a GF option, swap the wholewheat tortillas for your favourite certified gluten-free wrap.
🫙 Best eaten fresh. The crunchy salad and salsa can be stored separately in the fridge for up to 2 days.
❄️ The marinated tofu (before baking) can be frozen for up to 3 months. Defrost overnight in the fridge and bake from fresh.

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Made it?

Lunches,

Sandwiches & Salads,

< 30 minutes

Comments

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Xoop

a month ago

Added shredded lettuce to the base of the wrap as well. Came out super nice.

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Gigi

a month ago

That sounds delicious, Veronica! So glad you enjoyed it.

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Gabi S

a month ago

The shredded tofu is really interesting and tasty!

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Gigi

a month ago

Glad you enjoyed it, Gabi! 😊 Tofu ribbons for the win!

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Smoky Jalapeño Tofu Wraps

Bold, smoky, and deeply satisfying — these wraps are built around thin ribbons of jalapeño-marinated tofu, crisped up in the oven and loaded into a wholewheat tortilla with a fresh herby salad and a creamy jalapeño salsa. The marinade pulls double duty as both a coating for the tofu and a sauce for the wrap, keeping things simple without sacrificing flavour. High in plant-based protein and ready in under 30 minutes.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C fan (355°F / Gas Mark 4) and line a baking tray with baking paper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

The tofu marinade

slices

Pickled jalapeños, adjust to taste

cloves

Garlic

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

450kcal

Fat

13g

Carbs

50g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.