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Spinach Lentil Wraps

Wholesome, protein-packed, and naturally gluten-free — these Spinach Lentil Wraps are soft, vibrant, and perfect for any filling. Try them with spicy cashew queso, veggies, or hot chilli tofu tenders for a quick, nourishing meal.

Prep

1h 5m

Cook

5m

Total

1h 10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Rinse lentils thoroughly under cold water.

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For

4

M

I

150

g

Red split lentils

350

ml

Warm water

1

pinch

Salt

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Per Serving

Calories

140kcal

Fat

1g

Carbs

13g

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Notes

🫙 Store in the fridge for up to 4 days.
❄️ Freeze for up to 3 months.

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F

Fiona B

10 days ago

I'm struggling with these, they stick to my non-stick pan even with oil! What am I doing wrong?

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Gigi

10 days ago

Sorry they’re sticking, that’s so annoying! A few things that can help: make sure the pan’s properly hot before the batter goes in, if it’s poured onto a lukewarm pan it’ll sit and bond to the surface before a crust forms, so let the pan heat up first and test with a small drop of batter, it should sizzle straight away. Also try lowering the heat slightly once it’s going so the first layer doesn’t catch before it sets, and give it a bit longer before flipping, pulling too early tears the crust and leaves residue behind. I had a similar issue and it actually changed when I switched pans, so if you’ve got another one to try, it might be worth a go too x

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Rafael Augusto

9 months ago

These are super good, family liked them

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Gigi

9 months ago

Lovely! so happy you all enjoyed them x

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homepage-image

Spinach Lentil Wraps

Wholesome, protein-packed, and naturally gluten-free — these Spinach Lentil Wraps are soft, vibrant, and perfect for any filling. Try them with spicy cashew queso, veggies, or hot chilli tofu tenders for a quick, nourishing meal.

Prep

1h 5m

Cook

5m

Total

1h 10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Rinse lentils thoroughly under cold water.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

150

g

Red split lentils

350

ml

Warm water

1

pinch

Salt

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

140kcal

Fat

1g

Carbs

13g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

🫙 Store in the fridge for up to 4 days.
❄️ Freeze for up to 3 months.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

F

Fiona B

10 days ago

I'm struggling with these, they stick to my non-stick pan even with oil! What am I doing wrong?

Like

Reply

Cancel

Gigi

10 days ago

Sorry they’re sticking, that’s so annoying! A few things that can help: make sure the pan’s properly hot before the batter goes in, if it’s poured onto a lukewarm pan it’ll sit and bond to the surface before a crust forms, so let the pan heat up first and test with a small drop of batter, it should sizzle straight away. Also try lowering the heat slightly once it’s going so the first layer doesn’t catch before it sets, and give it a bit longer before flipping, pulling too early tears the crust and leaves residue behind. I had a similar issue and it actually changed when I switched pans, so if you’ve got another one to try, it might be worth a go too x

Like

Reply

Cancel

Rafael Augusto

9 months ago

These are super good, family liked them

Like

Reply

Cancel

Gigi

9 months ago

Lovely! so happy you all enjoyed them x

Like

Reply

Cancel