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Creamy Squash and Carrot Spaghetti with Tempeh Sausage Crumble

Name: Creamy Squash and Carrot Spaghetti with Tempeh Sausage Crumble
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 servings
Ingredients: 130 g Tempeh; 1 tsp Tomato paste; 1 tsp Light soy sauce; 1/2 tsp Sweet smoked paprika; 1/2 tsp Dried oregano; 1/2 tsp Rosemary; 1/2 tsp Fennel seeds; 1/2 tsp Onion granules; 1/2 tsp Garlic powder; 1/4 tsp Cayenne pepper; Extra virgin olive oil; Salt; Black pepper; 1/2 Brown onion; 150 g Carrot; 130 g Delicata squash; 200 g Durum wheat spaghetti; 200 ml Pasta cooking water; 1 tsp White miso paste; 2 tbsp Nutritional yeast

A creamy, cheesy-tasting pasta sauce made from carrots and squash? Sweet, golden veg gets blitzed with miso and nutritional yeast into the silkiest sauce, then topped with a crispy tempeh “sausage” crumble that’s all fennel, smoked paprika and herbs. It’s proper comfort in a bowl, and it sneaks in over 30g of plant protein per serving.

Prep

5m

Cook

25m

Total

30m

Creamy Squash and Carrot Spaghetti with Tempeh Sausage Crumble

A creamy, cheesy-tasting pasta sauce made from carrots and squash? Sweet, golden veg gets blitzed with miso and nutritional yeast into the silkiest sauce, then topped with a crispy tempeh “sausage” crumble that’s all fennel, smoked paprika and herbs. It’s proper comfort in a bowl, and it sneaks in over 30g of plant protein per serving.

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180℃ fan / 200℃ / Gas Mark 6 / 400℉, or preheat the air fryer to 180℃ / 350℉. Line a baking tray with baking paper.

For

2

M

I

For the Tempeh Sausage

130

g

Tempeh, crumbled

1

tsp

Tomato paste

Per Serving

Calories

578kcal

Fat

7.8g

Carbs

92.6g

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Creamy Squash and Carrot Spaghetti with Tempeh Sausage Crumble

Creamy Squash and Carrot Spaghetti with Tempeh Sausage Crumble

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