Mango Cheesecake Breakfast Pots

Name: Mango Cheesecake Breakfast Pots
Prep time: 15 min
Yield: 3 servings
Ingredients: 15 g Almonds; 15 g Sunflower seeds; 15 g Pumpkin seeds; 15 g Whole flaxseeds; 30 g Oats; 1 tsp Ground cinnamon; 1 pinch Salt; 1 1/2 tbsp Extra virgin olive oil; 250 g Frozen mango; 300 g Silken tofu; 15 g Chia seeds; 3 tbsp Maple syrup; 1 tsp Vanilla essence; 1/2 tsp Ground cardamom; 80 g Frozen mango; 1 handful Granola; Maple syrup

Sweet and creamy, these little breakfast pods are proof that indulgence and nourishment aren't mutually exclusive. A nutty seed-and-oat base gives way to a silky mango and tofu filling that's rich in plant protein, naturally sweetened, and ready to pull straight from the fridge. Perfect for meal-prepped mornings when you want something that feels special.

Prep

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Toast the almonds, sunflower seeds, pumpkin seeds, flaxseeds, and oats in a dry non-stick pan over a medium heat for around 5 minutes, or until the seeds start to pop.

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For

For the base:

Almonds

Sunflower seeds

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Per Serving

Calories

344kcal

Fat

19g

Carbs

28g

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Notes

🌱 Plant Points: 10

🌾 For a GF option, use certified gluten-free oats and granola.

🫙 Keep covered in the fridge for up to 3 days.

❄️ Not suitable for freezing.

💡 Nutritional values are approximate and calculated per serving.

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Mango Cheesecake Breakfast Pots

Sweet and creamy, these little breakfast pods are proof that indulgence and nourishment aren't mutually exclusive. A nutty seed-and-oat base gives way to a silky mango and tofu filling that's rich in plant protein, naturally sweetened, and ready to pull straight from the fridge. Perfect for meal-prepped mornings when you want something that feels special.

Prep

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Toast the almonds, sunflower seeds, pumpkin seeds, flaxseeds, and oats in a dry non-stick pan over a medium heat for around 5 minutes, or until the seeds start to pop.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the base:

Almonds

Sunflower seeds

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

344kcal

Fat

19g

Carbs

28g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.