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Prep
10m
Cook
20m
Total
30m
Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
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Step 1
Heat a glug of extra virgin olive oil in a large, deep pot over a medium heat. Add the onion, garlic, carrots and celery with a pinch of salt. Cook for 6-8 minutes, stirring often, until the onion is soft and translucent and the carrots are just starting to soften.
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For
3
M
I
For the Soup
1
Brown onion, diced
3
clove
Garlic, minced
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Per Serving
Calories
384kcal
Fat
6g
Carbs
56.8g
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🌱 Plant Points: 12.75
🌾 For a GF option use certified gluten-free bread and check your broth is GF.
💡 For a creamier soup, mash a few beans against the side of the pot before adding the spinach. Kale works well in place of spinach, just simmer it for a few extra minutes.
💡 Nutritional values are approximate and calculated per serving
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