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Banana, Tofu & Chocolate Baked Oat Bars

These are basically banana bread and baked oats colliding into a proper breakfast bar. Silken tofu keeps things soft and creamy, walnuts and pecans add crunch, and there's a whole pocket of melted chocolate running through the middle. Firm enough to slice and eat on the go, but just as good warm with a dollop of yoghurt and some fruit.

Prep

10m

Cook

30m

Total

40m

homepage-image

Banana, Tofu & Chocolate Baked Oat Bars

These are basically banana bread and baked oats colliding into a proper breakfast bar. Silken tofu keeps things soft and creamy, walnuts and pecans add crunch, and there's a whole pocket of melted chocolate running through the middle. Firm enough to slice and eat on the go, but just as good warm with a dollop of yoghurt and some fruit.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

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Step 1

Preheat the oven to 180℃ fan / 200℃ / Gas Mark 6 / 400℉. Grease a 23cm (9 inch) baking dish.

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For

8

M

I

4

Bananas

300

g

Silken tofu, drained

50

ml

Maple syrup

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Per Serving

Calories

325kcal

Fat

12.1g

Carbs

41.9g

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M

Marlies M

24 days ago

Delicious! I served it for breakfast three days in a row with yogurt and fruit, with a little maple syrup. Four-year-old nephew wolfed it down as well

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Gigi

23 days ago

That's amazing to hear, Marlies! I'm glad you both enjoyed it 🤍

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M

Margherita

a month ago

Love it! 😍 I replaced the walnuts with almonds to use what I already had in my pantry. Tastes great and is super easy to make!

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Gigi

a month ago

Thanks so much, Margherita! Almonds sound like a delicious swap. So glad you enjoyed it! 🍫

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G

Gwendolyn G

a month ago

Oops just made this but forgot the tofu! It was still good, just wondering on the protein content minus the tofu .

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Gigi

a month ago

The tofu definitely adds a good bit of protein, so without it, there will be less. Yet, it's great to hear it's still tasty! You could also try adding some protein-rich ingredients like extra nuts or seeds next time to boost it. 😊

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Colleen B

a month ago

A hit

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Gigi

a month ago

Yay, love hearing that! xx

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M

Maria S

a month ago

Incredible! Makes me look forward to breakfast 😄

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Gigi

a month ago

Aww, I love that 😄 And this looks like a pretty good start to the day! xx

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J

Jenna N

a month ago

What ripeness of bananas have you made this with? I know classic banana bread they have to be very ripe. But being a bar are firmer ones the way to go? As soon as I get your reply, I’m gonna buy some bananas and make these!!

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Gigi

a month ago

Hi Jenna! I used medium ripe bananas (soft enough to mash them but not too many brown spots). Let me know how they turn out ❤️

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