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Prep
10m
Cook
15m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Make the salsa first. Combine the cucumber, mango and chilli with a drizzle of extra virgin olive oil and a pinch of salt and pepper. Toss well and set aside to marinate while you prepare the rest.
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For
2
M
I
For the salsa:
1/3
British cucumber, finely diced
100
g
Fresh mango, finely diced
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Per Serving
Calories
549kcal
Fat
20g
Carbs
52g
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🌱 Plant Points: 12.3
🌾 For a GF option use certified GF spaghetti.
🫙 The sauce keeps well in the fridge for up to 3 days. Store the salsa separately and assemble just before eating.
❄️ Sauce can be frozen, but cook beans and salsa fresh for best texture.
💡If you can't find silken tofu, a few tablespoons of coconut cream will add a similar richness, though the protein will be lower.
💡 Nutritional values are approximate and calculated per serving.
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Prep
10m
Cook
15m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Make the salsa first. Combine the cucumber, mango and chilli with a drizzle of extra virgin olive oil and a pinch of salt and pepper. Toss well and set aside to marinate while you prepare the rest.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
For the salsa:
1/3
British cucumber, finely diced
100
g
Fresh mango, finely diced
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
549kcal
Fat
20g
Carbs
52g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
🌱 Plant Points: 12.3
🌾 For a GF option use certified GF spaghetti.
🫙 The sauce keeps well in the fridge for up to 3 days. Store the salsa separately and assemble just before eating.
❄️ Sauce can be frozen, but cook beans and salsa fresh for best texture.
💡If you can't find silken tofu, a few tablespoons of coconut cream will add a similar richness, though the protein will be lower.
💡 Nutritional values are approximate and calculated per serving.
Only visible to you
Made it?
Cancel
