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BLT (Tempeh) Sandwich

Smoky, creamy, and ridiculously satisfying, this Tempeh BLT is a plant-based twist on the classic. Crispy maple–smoked tempeh, garlicky avocado–miso spread, and juicy tomatoes come together between toasted whole grain bread for the ultimate high-protein sandwich. Perfect for a quick lunch that feels indulgent but fuels you right.

Prep

10m

Cook

20m

Total

30m

homepage-image

BLT (Tempeh) Sandwich

Smoky, creamy, and ridiculously satisfying, this Tempeh BLT is a plant-based twist on the classic. Crispy maple–smoked tempeh, garlicky avocado–miso spread, and juicy tomatoes come together between toasted whole grain bread for the ultimate high-protein sandwich. Perfect for a quick lunch that feels indulgent but fuels you right.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

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Step 1

Add all the tempeh marinade ingredients to a bowl and whisk to combine.

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For

2

M

I

Tempeh marinade

1

tbsp

Toasted sesame oil

4

tbsp

Reduced salt soy sauce

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Per Serving

Calories

550kcal

Fat

24g

Carbs

48g

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Ann Marie R

a month ago

Love this, so tasty

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Gigi

a month ago

Aww, love hearing that! Thank you for trying it xx

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Stephanie Y

5 months ago

Delicious! I have never had tempeh before. This recipe gives a nice smokey taste, paired with the creamy avocado sauce…. It really filled my craving for a sandwich! I should have taken a photo…but I devoured it lol

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Gigi

5 months ago

Thanks, Stephanie! Haha the fact that you devoured it before the photo says it all!! 😂 And so happy this was your first tempeh experience, it really is something else when it's done right 🙌

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B

Brittany S

9 months ago

Love the bacon marinade

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Gigi

9 months ago

Yay 🙌

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C

Cheryl W

10 months ago

This was so delicious on my homemade sourdough bread. The tempeh “bacon” was easy to make and better than pre packaged. The avocado spread has so much flavor- I love the addition of miso! I added a squeeze of lemon juice as well.

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