logo
homepage-image

BLT (Tempeh) Sandwich

Smoky, creamy, and ridiculously satisfying, this Tempeh BLT is a plant-based twist on the classic. Crispy maple–smoked tempeh, garlicky avocado–miso spread, and juicy tomatoes come together between toasted whole grain bread for the ultimate high-protein sandwich. Perfect for a quick lunch that feels indulgent but fuels you right.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add all the tempeh marinade ingredients to a bowl and whisk to combine.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

Tempeh marinade

1

tbsp

Toasted sesame oil

4

tbsp

Reduced salt soy sauce

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

550kcal

Fat

24g

Carbs

48g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

🌾 For a GF option use a certified GF tamari sauce and GF bread. 🫙 Tempeh bacon and spread can be stored separately in airtight containers in the fridge for up to 3 days. ❄️ Not suitable for freezing

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

B

Brittany S

2 months ago

Love the bacon marinade

Like

Reply

Cancel

Gigi

2 months ago

Yay 🙌

Like

Reply

Cancel

C

Cheryl W

4 months ago

This was so delicious on my homemade sourdough bread. The tempeh “bacon” was easy to make and better than pre packaged. The avocado spread has so much flavor- I love the addition of miso! I added a squeeze of lemon juice as well.

Like

Reply

Cancel

homepage-image

BLT (Tempeh) Sandwich

Smoky, creamy, and ridiculously satisfying, this Tempeh BLT is a plant-based twist on the classic. Crispy maple–smoked tempeh, garlicky avocado–miso spread, and juicy tomatoes come together between toasted whole grain bread for the ultimate high-protein sandwich. Perfect for a quick lunch that feels indulgent but fuels you right.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add all the tempeh marinade ingredients to a bowl and whisk to combine.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

Tempeh marinade

1

tbsp

Toasted sesame oil

4

tbsp

Reduced salt soy sauce

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

550kcal

Fat

24g

Carbs

48g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

🌾 For a GF option use a certified GF tamari sauce and GF bread. 🫙 Tempeh bacon and spread can be stored separately in airtight containers in the fridge for up to 3 days. ❄️ Not suitable for freezing

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

B

Brittany S

2 months ago

Love the bacon marinade

Like

Reply

Cancel

Gigi

2 months ago

Yay 🙌

Like

Reply

Cancel

C

Cheryl W

4 months ago

This was so delicious on my homemade sourdough bread. The tempeh “bacon” was easy to make and better than pre packaged. The avocado spread has so much flavor- I love the addition of miso! I added a squeeze of lemon juice as well.

Like

Reply

Cancel