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Prep
10m
Cook
20m
Total
30m
Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
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Step 1
Cook the lupin flour fusilli in a large pan of salted boiling water according to the pack instructions, until al dente. Drain, reserving a splash of the cooking water.
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For
2
M
I
220
g
Lupin flour fusilli, or any higher protein pasta
1/2
Onion, diced
2
cloves
Garlic, minced
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Per Serving
Calories
708kcal
Fat
21g
Carbs
81.8g
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🌱 Plant Points: 5.75
🌾 For a GF option, swap the lupin fusilli for a certified gluten-free pasta (La Molisana's lupin pasta line is wheat-based, not GF)
💡 Swap the feta for toasted pine nuts or a bit more nooch if you're out. A squeeze of lemon at the end brightens the sauce nicely
💡 Nutritional values are approximate and calculated per serving
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