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Gut-Loving Protein Overnight Oats

Creamy, nutty, and naturally sweet — these peanut butter oats are the perfect power breakfast. They’re rich in plant protein, omega-3s, and fibre to keep you fuelled all morning, with a little crunch from chia and hemp seeds and a burst of freshness from raspberries.

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add all base ingredients to a blender: oats, date, chia seeds, soy yogurt, powdered peanut butter, and soy milk.

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For

1

M

I

50

g

Oats

1

Date, soft, pitted

15

g

Chia seeds

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Per Serving

Calories

564kcal

Carbs

46g

Protein

32g

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Notes

🌱 Plant Points: 7

🌾 Naturally gluten-free.

🫙 Store in the fridge for up to 3 days.

❄️ Not suitable for freezing.

💡 Nutritional values are approximate and calculated per serving.

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J

Jane

6 days ago

Perfect for a new mum - prep ahead, throw in, blitz and grab a spoon the next morning! Protein winner and can eat cold with one hand, thank you!

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Gigi

3 days ago

Glad you love it, Jane! It's perfect for one-handed days! 😊

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Megan J

2 months ago

I like adding a little cinnamon to this as well!

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Gigi

a month ago

Great shout !! 😍

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P

Patricia

3 months ago

Yummy and was to do. Replaced the date with a ripped banana. Following the instructions I got enough for 2 days :)

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Dannielle

3 months ago

So yummy! Absolutely love this for breakfast

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N

Nathalie S

3 months ago

No berries, but bananas and pears also works well. We‘ ve been having it at least once a week lately, so delicious. 😊

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Gigi

3 months ago

This makes me so happy to read 🤍 Love the swaps !!

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V

Veronika

4 months ago

so delicious - i love that you can swap out the type of berries or nut butter you are using for some variation while still getting the same overall healthy and filling breakfast :))

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Gigi

4 months ago

I’m so happy you’re loving the versatility! Thanks for the lovely feedback! x

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A

Amy R

5 months ago

Seriously good! 😋 Made first thing this morning to eat after the school run. Set in 2hrs. Had added ingredient of kitten's foot after he landed in it 😆🤦‍♀️

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Andrea K

5 months ago

Yum!

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Gigi

5 months ago

Looks amazing Andrea! ❤️❤️

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Jean-Marc B

5 months ago

Delicious with banana and honey

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Gigi

5 months ago

Super aesthetic! Love the composition!

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homepage-image

Gut-Loving Protein Overnight Oats

Creamy, nutty, and naturally sweet — these peanut butter oats are the perfect power breakfast. They’re rich in plant protein, omega-3s, and fibre to keep you fuelled all morning, with a little crunch from chia and hemp seeds and a burst of freshness from raspberries.

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add all base ingredients to a blender: oats, date, chia seeds, soy yogurt, powdered peanut butter, and soy milk.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

50

g

Oats

1

Date, soft, pitted

15

g

Chia seeds

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

564kcal

Carbs

46g

Protein

32g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

🌱 Plant Points: 7

🌾 Naturally gluten-free.

🫙 Store in the fridge for up to 3 days.

❄️ Not suitable for freezing.

💡 Nutritional values are approximate and calculated per serving.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

J

Jane

6 days ago

Perfect for a new mum - prep ahead, throw in, blitz and grab a spoon the next morning! Protein winner and can eat cold with one hand, thank you!

Like

Reply

Cancel

Gigi

3 days ago

Glad you love it, Jane! It's perfect for one-handed days! 😊

Like

Reply

Cancel

Megan J

2 months ago

I like adding a little cinnamon to this as well!

Like

Reply

Cancel

Gigi

a month ago

Great shout !! 😍

Like

Reply

Cancel

P

Patricia

3 months ago

Yummy and was to do. Replaced the date with a ripped banana. Following the instructions I got enough for 2 days :)

Like

Reply

Cancel

Dannielle

3 months ago

So yummy! Absolutely love this for breakfast

Like

Reply

Cancel

N

Nathalie S

3 months ago

No berries, but bananas and pears also works well. We‘ ve been having it at least once a week lately, so delicious. 😊

Like

Reply

Cancel

Gigi

3 months ago

This makes me so happy to read 🤍 Love the swaps !!

Like

Reply

Cancel

V

Veronika

4 months ago

so delicious - i love that you can swap out the type of berries or nut butter you are using for some variation while still getting the same overall healthy and filling breakfast :))

Like

Reply

Cancel

Gigi

4 months ago

I’m so happy you’re loving the versatility! Thanks for the lovely feedback! x

Like

Reply

Cancel

A

Amy R

5 months ago

Seriously good! 😋 Made first thing this morning to eat after the school run. Set in 2hrs. Had added ingredient of kitten's foot after he landed in it 😆🤦‍♀️

Like

Reply

Cancel

Andrea K

5 months ago

Yum!

Like

Reply

Cancel

Gigi

5 months ago

Looks amazing Andrea! ❤️❤️

Like

Reply

Cancel

Jean-Marc B

5 months ago

Delicious with banana and honey

Like

Reply

Cancel

Gigi

5 months ago

Super aesthetic! Love the composition!

Like

Reply

Cancel