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Gut-Loving Protein Overnight Oats

Creamy, nutty, and naturally sweet — these peanut butter oats are the perfect power breakfast. They’re rich in plant protein, omega-3s, and fibre to keep you fuelled all morning, with a little crunch from chia and hemp seeds and a burst of freshness from raspberries.

Prep

10m

homepage-image

Gut-Loving Protein Overnight Oats

Creamy, nutty, and naturally sweet — these peanut butter oats are the perfect power breakfast. They’re rich in plant protein, omega-3s, and fibre to keep you fuelled all morning, with a little crunch from chia and hemp seeds and a burst of freshness from raspberries.

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add all base ingredients to a blender: oats, date, chia seeds, soy yogurt, powdered peanut butter, and soy milk.

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For

1

M

I

50

g

Oats

1

Date, soft, pitted

15

g

Chia seeds

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Per Serving

Calories

564kcal

Carbs

46g

Protein

32g

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M

Marlies M

25 days ago

Replaced the powdered pb with choc protein powder. Worked, well but will try the original later

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Gigi

25 days ago

Sounds delicious with the cocoa! Whenever you try the original, let me know what you think. Always up for new ideas! 😊

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Denise D

3 months ago

Amazing!!! Thanks go ask Gigi a did a few swaps to accommodate my fridge and pantry: protein powder instead of powdered pb; blueberry yogurt instead of plain; no maple syrup; reduced grams of oats and added some crunchy granola as a topper. Just delicious 🥹🥹🥹 thanks Gigi as always, new staple breakfast unlocked

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Gigi

3 months ago

Love the swaps, Denise! That's great that you're using the AskGigi function! So glad you enjoyed it! 🌟

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G

Giada B

4 months ago

Not my favourite. I will need to try it overnight withouy blending

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Gigi

4 months ago

Sorry to hear it wasn't your favorite, Giada! Trying it overnight without blending could give you a different texture and flavor experience, so I hope that works better for you. Let me know how it goes! 😊

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J

Jane

5 months ago

Perfect for a new mum - prep ahead, throw in, blitz and grab a spoon the next morning! Protein winner and can eat cold with one hand, thank you!

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Gigi

5 months ago

Glad you love it, Jane! It's perfect for one-handed days! 😊

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Megan J

6 months ago

I like adding a little cinnamon to this as well!

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Gigi

6 months ago

Great shout !! 😍

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P

Patricia

8 months ago

Yummy and was to do. Replaced the date with a ripped banana. Following the instructions I got enough for 2 days :)

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Dannielle

8 months ago

So yummy! Absolutely love this for breakfast

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N

Nathalie S

8 months ago

No berries, but bananas and pears also works well. We‘ ve been having it at least once a week lately, so delicious. 😊

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Gigi

8 months ago

This makes me so happy to read 🤍 Love the swaps !!

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V

Veronika

9 months ago

so delicious - i love that you can swap out the type of berries or nut butter you are using for some variation while still getting the same overall healthy and filling breakfast :))

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Gigi

9 months ago

I’m so happy you’re loving the versatility! Thanks for the lovely feedback! x

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A

Amy R

10 months ago

Seriously good! 😋 Made first thing this morning to eat after the school run. Set in 2hrs. Had added ingredient of kitten's foot after he landed in it 😆🤦‍♀️

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Andrea K

10 months ago

Yum!

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Gigi

10 months ago

Looks amazing Andrea! ❤️❤️

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Jean-Marc B

10 months ago

Delicious with banana and honey

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Gigi

10 months ago

Super aesthetic! Love the composition!

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